Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.<a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/finding-relief-from-chronic-pain" target="_blank">Simplecast</a>.Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a>

<description>&lt;p&gt;Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.&lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;Savvy Psychologist&lt;/a&gt; is hosted by Dr. Monica Johnson. A transcript is available at &lt;a href="https://savvy-psychologist.simplecast.com/episodes/finding-relief-from-chronic-pain" target="_blank"&gt;Simplecast&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Have a mental health question? Email us at &lt;a href="mailto:psychologist@quickanddirtytips.com"&gt;psychologist@quickanddirtytips.com.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on &lt;a href="https://www.facebook.com/savvypsychologist"&gt;Facebook&lt;/a&gt; and &lt;a href="https://twitter.com/qdtsavvypsych"&gt;Twitter&lt;/a&gt;, or &lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter"&gt;subscribe to the newsletter&lt;/a&gt; for more psychology tips.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of &lt;a href="https://www.quickanddirtytips.com/"&gt;Quick and Dirty Tips&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Links: &lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/savvypsychologist"&gt;https://www.facebook.com/savvypsychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://twitter.com/qdtsavvypsych"&gt;https://twitter.com/qdtsavvypsych&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.kindmindpsych.com/"&gt;https://www.kindmindpsych.com/&lt;/a&gt;&lt;/p&gt;
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Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.

Savvy Psychologist

Finding relief from chronic pain

Finding relief from chronic pain

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