228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped!
Find a <a href="https://savvy-psychologist.simplecast.com/episodes/how-to-be-happy-when-the-world-makes-you-depressed-reissue/transcript" target="_blank" rel="noopener noreferrer">transcript</a> here. 
Find Dr. Ellen Hendriksen on <a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer">Substack</a>.
Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer">psychologist@quickanddirtytips.com</a>
Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer">Facebook </a>and <a href="https://x.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer">Twitter</a>, or subscribe to the <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" target="_blank" rel="noopener noreferrer">newsletter</a> for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
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<description>&lt;p&gt;228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped!&lt;/p&gt;
&lt;p&gt;Find a &lt;a href="https://savvy-psychologist.simplecast.com/episodes/how-to-be-happy-when-the-world-makes-you-depressed-reissue/transcript" target="_blank" rel="noopener noreferrer"&gt;transcript&lt;/a&gt; here. &lt;/p&gt;
&lt;p&gt;Find Dr. Ellen Hendriksen on &lt;a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer"&gt;Substack&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Have a mental health question? Email us at &lt;a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer"&gt;psychologist@quickanddirtytips.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find Savvy Psychologist on &lt;a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer"&gt;Facebook &lt;/a&gt;and &lt;a href="https://x.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer"&gt;Twitter&lt;/a&gt;, or subscribe to the &lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" target="_blank" rel="noopener noreferrer"&gt;newsletter&lt;/a&gt; for more psychology tips.&lt;/p&gt;
&lt;p&gt;Savvy Psychologist is a part of Quick and Dirty Tips.&lt;/p&gt;
&lt;p&gt;Links:&lt;br&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist" target="_blank" rel="noopener noreferrer"&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer"&gt;https://www.facebook.com/savvypsychologist&lt;/a&gt;&lt;br&gt;&lt;a href="https://twitter.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer"&gt;https://twitter.com/qdtsavvypsych&lt;/a&gt;&lt;/p&gt;
</description>

228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped!

Savvy Psychologist

How to be happy when the world makes you depressed (Reissue)

How to be happy when the world makes you depressed (Reissue)

Description