9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!
Find Dr. Ellen Hendriksen on <a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer">Substack</a>.
Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer">psychologist@quickanddirtytips.com</a>
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<description>&lt;p&gt;9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!&lt;/p&gt;
&lt;p&gt;Find Dr. Ellen Hendriksen on &lt;a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer"&gt;Substack&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Have a mental health question? Email us at &lt;a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer"&gt;psychologist@quickanddirtytips.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find Savvy Psychologist on &lt;a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer"&gt;Facebook &lt;/a&gt;and &lt;a href="https://x.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer"&gt;Twitter&lt;/a&gt;, or subscribe to the &lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" target="_blank" rel="noopener noreferrer"&gt;newsletter&lt;/a&gt; for more psychology tips.&lt;/p&gt;
&lt;p&gt;Savvy Psychologist is a part of Quick and Dirty Tips.&lt;/p&gt;
&lt;p&gt;Links:&lt;br&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist" target="_blank" rel="noopener noreferrer"&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer"&gt;https://www.facebook.com/savvypsychologist&lt;/a&gt;&lt;br&gt;&lt;a href="https://twitter.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer"&gt;https://twitter.com/qdtsavvypsych&lt;/a&gt;&lt;/p&gt;
</description>

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!

Savvy Psychologist

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

Description