Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.<a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/overcoming-adhd-task-paralysis-when-you-feel-stuck" target="_blank">Simplecast</a>.Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a>

<description>&lt;p&gt;Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.&lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;Savvy Psychologist&lt;/a&gt; is hosted by Dr. Monica Johnson. A transcript is available at &lt;a href="https://savvy-psychologist.simplecast.com/episodes/overcoming-adhd-task-paralysis-when-you-feel-stuck" target="_blank"&gt;Simplecast&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Have a mental health question? Email us at &lt;a href="mailto:psychologist@quickanddirtytips.com"&gt;psychologist@quickanddirtytips.com.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on &lt;a href="https://www.facebook.com/savvypsychologist"&gt;Facebook&lt;/a&gt; and &lt;a href="https://twitter.com/qdtsavvypsych"&gt;Twitter&lt;/a&gt;, or &lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter"&gt;subscribe to the newsletter&lt;/a&gt; for more psychology tips.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of &lt;a href="https://www.quickanddirtytips.com/"&gt;Quick and Dirty Tips&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Links: &lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/savvypsychologist"&gt;https://www.facebook.com/savvypsychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://twitter.com/qdtsavvypsych"&gt;https://twitter.com/qdtsavvypsych&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.kindmindpsych.com/"&gt;https://www.kindmindpsych.com/&lt;/a&gt;&lt;/p&gt;
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Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.

Savvy Psychologist

Overcoming ADHD task paralysis when you feel stuck

Overcoming ADHD task paralysis when you feel stuck

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