The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer.<a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/unwrapping-the-stresses-of-the-holiday-season" target="_blank">Simplecast.</a>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a>

<description>&lt;p&gt;The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer.&lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;Savvy Psychologist&lt;/a&gt; is hosted by Dr. Monica Johnson. A transcript is available at &lt;a href="https://savvy-psychologist.simplecast.com/episodes/unwrapping-the-stresses-of-the-holiday-season" target="_blank"&gt;Simplecast.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have a mental health question? Email us at &lt;a href="mailto:psychologist@quickanddirtytips.com"&gt;psychologist@quickanddirtytips.com.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on &lt;a href="https://www.facebook.com/savvypsychologist"&gt;Facebook&lt;/a&gt; and &lt;a href="https://twitter.com/qdtsavvypsych"&gt;Twitter&lt;/a&gt;, or &lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter"&gt;subscribe to the newsletter&lt;/a&gt; for more psychology tips.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of &lt;a href="https://www.quickanddirtytips.com/"&gt;Quick and Dirty Tips&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Links: &lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/savvypsychologist"&gt;https://www.facebook.com/savvypsychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://twitter.com/qdtsavvypsych"&gt;https://twitter.com/qdtsavvypsych&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.kindmindpsych.com/"&gt;https://www.kindmindpsych.com/&lt;/a&gt;&lt;/p&gt;
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The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer.

Savvy Psychologist

Unwrapping the stresses of the holiday season

Unwrapping the stresses of the holiday season

Description