<p>553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.</p><p><strong>You’ll learn:</strong></p><ul><li><strong>The L.I.F.E. Factors:</strong> The four core reasons we hold ourselves back.</li><li><strong>The 6 Thought Triggers:</strong> How to spot the mental shortcuts that lead to "misfires."</li><li><strong>3 Practical Tools:</strong> Simple techniques to "rewind the tape" and break the cycle today.</li></ul><p><a href="https://www.google.com/url?q=https://drjudyho.com/wp-content/uploads/stop-self-sabotage_Self-Sabotage_Assessment_Online_Quiz.pdf&amp;sa=D&amp;source=docs&amp;ust=1777473709897283&amp;usg=AOvVaw0icEdMlXg0LnKov4He4U2J" rel="noopener noreferrer" target="_blank"><strong>Self-Sabotage Assessment Quiz</strong></a></p><p>Stop being your own worst enemy and start turning insight into action.</p><br><p>Have a mental health question? Email Dr. Ho at&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>Find Savvy Psychologist on&nbsp;<a href="https://www.facebook.com/savvypsychologist" rel="noopener noreferrer" target="_blank">Facebook</a> and subscribe to the&nbsp;<a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" rel="noopener noreferrer" target="_blank">newsletter</a>&nbsp;for more psychology tips.</p><br><p>Watch on YouTube: <a href="http://www.youtube.com/@SavvyPsychologist" rel="noopener noreferrer" target="_blank">www.youtube.com/@SavvyPsychologist</a></p><br><p>More from Dr. Ho on her other channels:</p><p>Dr. Ho's <a href="https://drjudyho.com/" rel="noopener noreferrer" target="_blank">website</a>, <a href="https://drjudyho.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a>, <a href="https://www.linkedin.com/in/drjudyho/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.</p><p>Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&nbsp;<a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank">QuickandDirtyTips.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>