<p>Meditate anytime with my <strong>NEW PODCAST "6 Minute Meditations"</strong> search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.&nbsp;Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.</p><br><p><strong>Our podcast is sponsored by Better Help, </strong>With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank"><strong>www.BetterHelp.com/guidedsleep </strong></a></p><br><p><strong>Use the power of Self Hypnosis at home! </strong>With over 1200 audio sessions to choose from! <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">Browse available sessions HERE!</a></p><br><p><strong>Take a break and enjoy a NAP MEDITATION</strong> to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at<strong> </strong><a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank">www.NapMeditations.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>