<p>Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.</p><p><strong>CONNECT WITH MARISA TORIGGINO</strong></p><p><a href="https://shelteringskys.com/" rel="ugc noopener noreferrer" target="_blank">Marisa’s Website</a></p><p><a href="https://ayurvedasleepsnack.com/" rel="ugc noopener noreferrer" target="_blank">Free Sleep Snack Recipe</a></p><p><br /></p><p><strong>CONNECT WITH DARREN</strong></p><p><a href="https://darrenmain.net/follow" rel="ugc noopener noreferrer" target="_blank">Follow Darren</a></p><p><a href="https://darrenmain.net/darren-main-books" rel="ugc noopener noreferrer" target="_blank">Darren’s Books</a></p><p><a href="https://darrenmain.net/mindfulness_busy_Minds" rel="ugc noopener noreferrer" target="_blank">FREE Meditation Course</a> </p><p><a href="https://darrenmain.net/yoga-at-home" rel="ugc noopener noreferrer" target="_blank">FREE Yoga Class</a></p><p><br /></p><p><br /></p><p><br /></p>
