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Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health. Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today. Today's Guest Alex Viada Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively. Connect to Alex Viada: Website: Completehumanperformance.com Instagram: @alex.viada You'll learn: How to combine strength and endurance without overtraining The simple rules for balancing high-intensity work, Zone 2, and strength training The biggest programming mistakes people make when following influencers The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete How to think about longevity, health, and performance after age 40 What Ted and Alex discuss: (00:00) Introduction (03:00) Guest Introduction: Alex Viada and Hybrid Athlete Concept (04:33) The Evolution of Hybrid Training (06:25) The Importance of Hybrid Training for Longevity (08:06) Common Mistakes and Misconceptions in Training (10:59) The Norwegian 4x4 and Other HIIT Protocols (16:23) Tracking Performance and Adjusting Intensity (37:19) Wearables and Tracking Tools for Training (43:37) Supplements and Peptides for Enhanced Performance (43:41) The Importance of Tracking Performance and Subjective Feelings (45:29) Challenges and Mistakes in Hybrid Training (50:24) Effective High-Intensity Interval Training (HIIT) Strategies (50:58) Wearables and Tracking Tools for Performance Improvement (53:17) Debunking Myths and Confusion Around Training Zones (64:00) Supplements and Peptides for Enhanced Performance (81:06) Conclusion and Final Thoughts

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles. Together, Ted and Chris break down the traps most people fall into: relying on traditional banks, following outdated financial advice, letting emotions drive decisions, and misunderstanding how wealth is really created. Chris also introduces the "infinite banking" concept, explaining how high performers can grow their money, protect themselves from downturns, and create generational wealth—without taking unnecessary risks. If you're ready to take control of your financial future and make smarter decisions with your hard-earned money, this conversation will give you the clarity and confidence you've been missing. Listen now! Today's Guest Chris Naugle Chris Naugle is a wealth strategist, author, and the nation's top expert in privatized banking and infinite banking strategies. A former professional snowboarder turned entrepreneur, he has built multiple businesses, managed millions in assets, and helped thousands rethink how they save, invest, and create long-term financial security by using simple, effective wealth-building principles. Connect to Chris Naugle: Website: ChrisNaugle.com YouTube: Chris Naugle X: Chris Naugle Facebook: Chris Naugle You'll learn: Why most people follow broken financial advice without realizing it How traditional banks profit while consumers stay stuck Why liquidity, control, and safety matter more than high returns How to protect your wealth from market volatility Practical steps to start taking control of your financial future today Chapters: (00:00) Introduction (02:26) Meet Chris Noggle: From Snowboarder to Money Mentor (02:58) The Connection Between Financial and Physical Health (04:43) Chris Noggle's Journey to Financial Freedom (16:28) The Infinite Banking Concept Explained (29:07) Understanding Inflation and Whole Life Insurance (30:44) The Drawbacks of Whole Life Policies (31:54) The Importance of Financial Discipline (32:36) The Role of Technology in Financial Management (37:02) The Psychology of Money and Personal Stories (41:31) Chris's Personal Health Journey (43:50) The Power of Giving and Mindset (47:28) Building Healthy Habits and Routines (52:31) Conclusion and Final Thoughts

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by long periods of inconsistency. Nothing ever stuck, untill he discovered our program. In this episode, Ted talks to our client, David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. He shares how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life. His story is a powerful reminder that it's never too late to rewrite your future when you commit to yourself and follow a plan built for longevity. You Will Learn: The mindset shift that helped David break free from restrictive dieting How to stay on track during business trips, vacations, and social events Why accountability works best when it creates self-reflection, not guilt How winning in one area fuels confidence and success in others Chapters: (00:00) Introduction (00:38) The Problem: Out of Shape and Lacking Confidence (02:24) Meet Dave (02:39) Dave's Fitness Journey: Challenges and Achievements (07:37) Starting the Program Amidst Life Events (08:28) Adjusting Diet and Mindset (09:11) Balancing Social Life and Fitness Goals (10:00) Learning from Setbacks (11:23) Sustainability and Long-Term Success (12:07) Impact Beyond Health and Fitness (13:20) Advice for Potential Clients (14:24) Coaching Style and Effectiveness (15:16) Parting Words and Lessons (16:06) Conclusion

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the sudden collapse in social media traction, to a $20,000 mistake, and finally to rebuilding the business with clarity and intention—Ted opens the curtain on the real journey behind the scenes. You'll hear how losing momentum in his main acquisition channel forced him to confront blind spots, rethink his strategies, and rebuild the foundations of his business. You'll learn why the right coach matters, how the wrong partnership can derail months of progress, and how returning to his true strengths—podcasting, connection, and speaking—brought his mission back into alignment. This episode is a reminder that growth doesn't come from the easy seasons. It comes from the messy chapters, the setbacks, and the moments when you're forced to evolve. You'll learn: Why your hardest years often become your most transformative What happens when you rely too heavily on one platform for leads How to evaluate coaches and business mentors with a clear mind Why setbacks often point you back to your true strengths The mindset shift needed to navigate chaos without losing direction If 2025 tested you too, you're not alone. Let this episode help you see your challenges through a lens of gratitude—and step into 2026 with renewed clarity and purpose. In this episode, Ted discusses: (00:00) Introduction (00:52) Reflecting on 2025: A Year of Growth (03:05) How Ted Overcame Challenges in His Business (05:26) Lessons from a Failed Coaching Investment (09:43) Pivoting to a New Business Coach (11:14) Embracing Podcasting and Future Plans (16:03) Gratitude and Personal Growth (21:21) Conclusion and Looking Forward to 2026

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and enjoy the holiday season without dieting or acting like a fitness weirdo. Whether he's eating brisket in Texas or pasta in Italy, Ted follows a simple framework that keeps him healthy while still being present with family, enjoying good food, and making memories. You'll learn why the key to holiday success starts before the holidays even begin, how to eat strategically without restricting yourself, and how to turn movement into connection instead of isolation. Ted also shares stories from clients who traveled, enjoyed every moment, and came back without gaining weight — proving that you really can have both fun and results. In this episode, you'll learn: Why holiday weight gain happens — and how to prevent it The mindset shift that keeps you from becoming the "fitness weirdo" at family gatherings The simple nutrition formula Ted uses when traveling or visiting family How to stay full and satisfied without restricting your favorite holiday foods And much more... If you want to finish the holidays feeling good in your body — not guilty or bloated — this episode gives you a practical, stress-free plan anyone can follow. What Ted Shares in This Episode: (00:00) Introduction (02:35) The Holiday Weight Gain Dilemma (04:13) Bring the Good Energy: Avoid Being a Fitness Weirdo (07:41) Preparation Beats Willpower (13:00) Important Nutrition Tips (15:49) Turn Fitness into Connection (19:09) Accept Imperfection: Get Back on Track Fast (21:50) Conclusion: Design a Lifestyle That Bends Without Breaking