<description>&lt;div class="SCXW85962730 BCX0"&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "TextRun SCXW85962730 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by&lt;/span&gt; &lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;l&lt;/span&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;ong periods&lt;/span&gt; &lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;of inconsistency. Nothing ever stuck,&lt;/span&gt; &lt;span class= "NormalTextRun SpellingErrorV2Themed SCXW85962730 BCX0"&gt;untill&lt;/span&gt; &lt;span class="NormalTextRun SCXW85962730 BCX0"&gt;he discovered our program.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "TextRun SCXW85962730 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;In this episode, Ted talks to our client, David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. He shares how our coaching program helped him overcome a health scare, lose 20&lt;/span&gt; &lt;span class= "NormalTextRun SpellingErrorV2Themed SCXW85962730 BCX0"&gt;lbs&lt;/span&gt;&lt;span class="NormalTextRun SCXW85962730 BCX0"&gt;, and become his best version in his 50s, all while juggling a busy travel schedule and social life. His story is a powerful reminder that&lt;/span&gt; &lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;it's&lt;/span&gt; &lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;never too late to rewrite your future when you commit to yourself and follow a plan built for longevity.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;You Will Learn:&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW85962730 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW85962730 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW85962730 BCX0" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-aria-posinset="1" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;The mindset shift that helped David break free from restrictive dieting&lt;/span&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW85962730 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW85962730 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW85962730 BCX0" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-aria-posinset="2" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;How to stay on track during business trips, vacations, and social events&lt;/span&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW85962730 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW85962730 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW85962730 BCX0" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-aria-posinset="3" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;Why accountability works best when it creates self-reflection, not guilt &lt;/span&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW85962730 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW85962730 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW85962730 BCX0" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-aria-posinset="4" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;How winning in one area fuels confidence and success in others&lt;/span&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"201341983":0,"335559685":720,"335559739":160,"335559740":276}"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;Chapters:&lt;/span&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0" lang="EN-US" xml:lang= "EN-US"&gt;&lt;span class="NormalTextRun SCXW85962730 BCX0"&gt;(00:00) Introduction&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(00:38) The Problem: Out of Shape and Lacking Confidence&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(02:24) Meet Dave&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(02:39) Dave's Fitness Journey: Challenges and Achievements&lt;/span&gt;&lt;span class= "EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(07:37) Starting the Program Amidst Life Events&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(08:28) Adjusting Diet and Mindset&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(09:11) Balancing Social Life and Fitness Goals&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(10:00) Learning from Setbacks&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(11:23) Sustainability and Long-Term Success&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(12:07) Impact Beyond Health and Fitness&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(13:20) Advice for Potential Clients&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(14:24) Coaching Style and Effectiveness&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(15:16) Parting Words and Lessons&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW85962730 BCX0"&gt; &lt;p class="Paragraph SCXW85962730 BCX0"&gt;&lt;span class= "NormalTextRun SCXW85962730 BCX0"&gt;(16:06) Conclusion&lt;/span&gt;&lt;span class="EOP SCXW85962730 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335559685":720,"335559738":0,"335559739":0,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt;</description>

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

DEC 1, 202517 MIN
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

DEC 1, 202517 MIN

Description

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by long periods of inconsistency. Nothing ever stuck, untill he discovered our program.

In this episode, Ted talks to our client, David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. He shares how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life. His story is a powerful reminder that it's never too late to rewrite your future when you commit to yourself and follow a plan built for longevity.

You Will Learn:

  • The mindset shift that helped David break free from restrictive dieting

  • How to stay on track during business trips, vacations, and social events

  • Why accountability works best when it creates self-reflection, not guilt

  • How winning in one area fuels confidence and success in others

Chapters:

(00:00) Introduction

(00:38) The Problem: Out of Shape and Lacking Confidence

(02:24) Meet Dave

(02:39) Dave's Fitness Journey: Challenges and Achievements

(07:37) Starting the Program Amidst Life Events

(08:28) Adjusting Diet and Mindset

(09:11) Balancing Social Life and Fitness Goals

(10:00) Learning from Setbacks

(11:23) Sustainability and Long-Term Success

(12:07) Impact Beyond Health and Fitness

(13:20) Advice for Potential Clients

(14:24) Coaching Style and Effectiveness

(15:16) Parting Words and Lessons

(16:06) Conclusion