<description>&lt;div class="SCXW86339530 BCX0"&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;You might think&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;you're&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?&lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds&lt;/span&gt; &lt;span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86339530 BCX0"&gt; is&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;what&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;determines&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;You'll&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;learn why calories are still king, why excess body fat destroys your health regardless of how "clean" you eat, and what data&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;actually matters&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;— from body composition and visceral fat to fasting glucose, hemoglobin A1C, and cholesterol levels.&lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;Ted also shares how two people can eat the same foods and have&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;totally different&lt;/span&gt; &lt;span class="NormalTextRun SCXW86339530 BCX0"&gt;health outcomes, and why the only way to know if your diet is working is to track objective data, not rely on beliefs or feelings.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun CommentStart CommentHighlightPipeRest CommentHighlightRest SCXW86339530 BCX0"&gt; In this episode,&lt;/span&gt; &lt;span class= "NormalTextRun CommentHighlightRest SCXW86339530 BCX0"&gt;you'll&lt;/span&gt; &lt;span class= "NormalTextRun CommentHighlightRest SCXW86339530 BCX0"&gt;learn:&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP CommentHighlightPipeRest SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW86339530 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW86339530 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW86339530 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="1" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;What is the real relationship between calories, food quality, and health outcomes&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":300,"335559739":300,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW86339530 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW86339530 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW86339530 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="2" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;Why being lean and active matters more than any specific diet&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":300,"335559739":300,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW86339530 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW86339530 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW86339530 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="3" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;What your blood work reveals about your true metabolic health&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":300,"335559739":300,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW86339530 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW86339530 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW86339530 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="4" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;How to use DEXA scans and lab tests to track your progress accurately&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":300,"335559739":300,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW86339530 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW86339530 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW86339530 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="5" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;How to use data, not diet dogma, to&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;optimize&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;your health and performance&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW86339530 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW86339530 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW86339530 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="6" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;And much more...&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559685":720,"335559738":240,"335559739":160,"335559740":240,"335559991":360}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun CommentStart CommentHighlightPipeRest CommentHighlightRest SCXW86339530 BCX0"&gt; If&lt;/span&gt; &lt;span class= "NormalTextRun CommentHighlightRest SCXW86339530 BCX0"&gt;you're&lt;/span&gt; &lt;span class= "NormalTextRun CommentHighlightRest SCXW86339530 BCX0"&gt;serious about living longer, performing better, and cutting through nutrition hype, this&lt;/span&gt; &lt;span class= "NormalTextRun CommentHighlightPipeRest SCXW86339530 BCX0"&gt;episode will show you how to stop guessing and start measuring what truly matters. Listen now!&lt;/span&gt;&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun CommentStart CommentHighlightPipeRest CommentHighlightRest SCXW86339530 BCX0"&gt; What Ted Shares in This Episode:&lt;/span&gt;&lt;span class= "EOP CommentHighlightPipeRest SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(00:00) Intro&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(02:33) Think You Eat Healthy? Here's Why That Might Be a Lie&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;You're&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;Telling Yourself&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(03:44) The Big Mac vs Salmon Debate: Can a Big Mac Be Healthier Than Your "Clean" Diet?&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(04:33) Why Calories Matter More Than You Want to Believe&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(08:38) Forget the Stories and Find Out What the Numbers Say About Your Health&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(08:57) Understanding Body Fat and Health Metrics&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(10:11) What Your Bloodwork Is Trying to Tell You&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(10:52) The Simple Blood Test That Can Predict Diabetes Before It Strikes&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "TextRun SCXW86339530 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(12:02) Client Case Study:  M&lt;/span&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;isleading&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;Health Perceptions&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(13:47) Why Your Friend Can Eat Junk and Stay Fit (and You Can't)&lt;/span&gt;&lt;span class= "EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(14:52) The Ultimate Health Check: What to Measure If You Want to Live Longer&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(15:41) Moving Beyond Diet Dogma&lt;/span&gt;&lt;span class="EOP SCXW86339530 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW86339530 BCX0"&gt; &lt;p class="Paragraph SCXW86339530 BCX0"&gt;&lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;(16:28)&lt;/span&gt; &lt;span class= "NormalTextRun SCXW86339530 BCX0"&gt;The Bottom Line: Stop Believing Stories About Food. Start Looking at Your Data&lt;/span&gt;&lt;/p&gt; &lt;/div&gt;</description>

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet

NOV 3, 202517 MIN
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet

NOV 3, 202517 MIN

Description

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?

In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture.

You'll learn why calories are still king, why excess body fat destroys your health regardless of how "clean" you eat, and what data actually matters — from body composition and visceral fat to fasting glucose, hemoglobin A1C, and cholesterol levels.

Ted also shares how two people can eat the same foods and have totally different health outcomes, and why the only way to know if your diet is working is to track objective data, not rely on beliefs or feelings.

In this episode, you'll learn:

  • What is the real relationship between calories, food quality, and health outcomes

  • Why being lean and active matters more than any specific diet

  • What your blood work reveals about your true metabolic health

  • How to use DEXA scans and lab tests to track your progress accurately

  • How to use data, not diet dogma, to optimize your health and performance

  • And much more...

If you're serious about living longer, performing better, and cutting through nutrition hype, this episode will show you how to stop guessing and start measuring what truly matters. Listen now!

What Ted Shares in This Episode:

(00:00) Intro

(02:33) Think You Eat Healthy? Here's Why That Might Be a Lie You're Telling Yourself

(03:44) The Big Mac vs Salmon Debate: Can a Big Mac Be Healthier Than Your "Clean" Diet?

(04:33) Why Calories Matter More Than You Want to Believe

(08:38) Forget the Stories and Find Out What the Numbers Say About Your Health

(08:57) Understanding Body Fat and Health Metrics

(10:11) What Your Bloodwork Is Trying to Tell You

(10:52) The Simple Blood Test That Can Predict Diabetes Before It Strikes

(12:02) Client Case Study: Misleading Health Perceptions

(13:47) Why Your Friend Can Eat Junk and Stay Fit (and You Can't)

(14:52) The Ultimate Health Check: What to Measure If You Want to Live Longer

(15:41) Moving Beyond Diet Dogma

(16:28) The Bottom Line: Stop Believing Stories About Food. Start Looking at Your Data