<description>&lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Most men over 40 are doing the work—but not seeing the results they expect.&lt;/span&gt;&lt;/p&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;In this episode, Ted speaks with Dr. Patrick Porter about how brain function, stress, and subconscious programming influence everything from habits and performance to recovery and sleep. They explore brainwaves, neuroplasticity, and why many people stay stuck despite effort.&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;This conversation offers a deeper look at how to align your brain with your goals—and why that may be the missing piece. Listen to the episode to learn how to start training your brain more effectively.&lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Today's Guest&lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Dr. Patrick Porter&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "TextRun SCXW56775310 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Dr. Patrick K. Porter, PhD, is a pioneer in brainwave entrainment and the founder of &lt;/span&gt;&lt;span class= "NormalTextRun SpellingErrorV2Themed SCXW56775310 BCX0"&gt;BrainTap&lt;/span&gt;&lt;span class="NormalTextRun SCXW56775310 BCX0"&gt;, a leading neuroscience technology platform that helps people reduce stress, improve sleep, and enhance mental clarity.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; With over three decades of experience in personal development and brain health, Dr. Porter has trained thousands globally, authored several books, and recently released Brain Fitness Blueprint (October 2025). His mission is to empower people to take control of their brain health so they can live with greater purpose, focus, and vitality.&lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0" role="heading" aria-level= "4"&gt;&lt;span class="NormalTextRun SCXW56775310 BCX0" data-ccp-parastyle="heading 4"&gt;Connect to Dr. Patrick Porter&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"134245418":true,"134245529":true,"201341983":0,"335559738":40,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Website:&lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;a class= "Hyperlink SCXW56775310 BCX0" href="https://drpatrickporter.com/" target="_blank" rel="noreferrer noopener"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0" data-ccp-charstyle= "Hyperlink"&gt;Drpatrickporter.com&lt;/span&gt;&lt;/a&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; &lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;a class= "Hyperlink SCXW56775310 BCX0" href="https://braintap.com/" target= "_blank" rel="noreferrer noopener"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0" data-ccp-charstyle= "Hyperlink"&gt;Braintap.com&lt;/span&gt;&lt;/a&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; &lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;LinkedIn: &lt;/span&gt;&lt;a class= "Hyperlink SCXW56775310 BCX0" href= "https://www.linkedin.com/in/drpatrickporter/" target="_blank" rel= "noreferrer noopener"&gt;&lt;span class="NormalTextRun SCXW56775310 BCX0" data-ccp-charstyle="Hyperlink"&gt;Dr. Patrick Porter&lt;/span&gt;&lt;/a&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Podcast: &lt;/span&gt;&lt;a class= "Hyperlink SCXW56775310 BCX0" href= "https://podcasts.apple.com/us/podcast/brain-fitness-podcast-with-dr-patrick-porter/id1707051973" target="_blank" rel="noreferrer noopener"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0" data-ccp-charstyle= "Hyperlink"&gt;Brain Fitness Podcast with Dr. Patrick Porter&lt;/span&gt;&lt;/a&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Book: &lt;/span&gt;&lt;a class= "Hyperlink SCXW56775310 BCX0" href= "https://www.amazon.com/Brain-Fitness-Blueprint-Integrating-Technologies-ebook/dp/B0DSK6SS16?ref_=ast_author_mpb" target="_blank" rel="noreferrer noopener"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0" data-ccp-charstyle= "Hyperlink"&gt;Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance&lt;/span&gt;&lt;/a&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; &lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; &lt;/span&gt;&lt;span class= "TextRun SCXW56775310 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;You'll&lt;/span&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; learn:&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="SCXW56775310 BCX0"&gt; &lt;div class="ListContainerWrapper SCXW56775310 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW56775310 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW56775310 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="1" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;How subconscious patterns shape behavior and why repetition drives long-term habits&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559685":720,"335559738":240,"335559739":160,"335559740":240,"335559991":360}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW56775310 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW56775310 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW56775310 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="2" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;The role of brainwaves in stress, focus, learning, and recovery&lt;/span&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":300,"335559739":300,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW56775310 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW56775310 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW56775310 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="3" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Why managing stress and improving sleep are critical for brain health and performance&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":300,"335559739":300,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW56775310 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW56775310 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW56775310 BCX0" role="listitem" aria-setsize="-1" data-leveltext="●" data-font="Noto Sans Symbols" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Noto Sans Symbols","469769242":[8226],"469777803":"left","469777804":"●","469777815":"hybridMultilevel"}" data-aria-posinset="4" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "TextRun SCXW56775310 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW56775310 BCX0"&gt; How&lt;/span&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt; mental rehearsal and recovery influence physical performance and results&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":240,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;Chapters: &lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;00:00 Introduction&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;04:05 Daily Rituals and Self Care&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;05:10 Why Neuroscience and Light&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;08:13 Open Mind and Subconscious Training&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;12:36 Evidence Based Health Claims&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;13:43 Dementia Energy and Entrainment&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;18:14 Brainwaves Basics Beta to Delta&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;26:01 Stress Builds Growth&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;27:36 Brainwaves and Modern Life&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "TextRun SCXW56775310 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;29:12 What Is &lt;/span&gt;&lt;span class= "NormalTextRun SpellingErrorV2Themed SCXW56775310 BCX0"&gt;BrainTap&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;30:20 Sound and Light Tech&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;40:34 Stress Sleep and Brain Breaks&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;43:40 Sports Recovery and Rehearsal&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="OutlineElement Ltr SCXW56775310 BCX0"&gt; &lt;p class="Paragraph SCXW56775310 BCX0"&gt;&lt;span class= "NormalTextRun SCXW56775310 BCX0"&gt;50:30 Recovery Mindset and Wrap&lt;/span&gt;&lt;span class="EOP SCXW56775310 BCX0" data-ccp-props= "{"201341983":0,"335559738":240,"335559739":220,"335559740":240}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt;</description>

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

MAR 23, 202653 MIN
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

MAR 23, 202653 MIN

Description

Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks with Dr. Patrick Porter about how brain function, stress, and subconscious programming influence everything from habits and performance to recovery and sleep. They explore brainwaves, neuroplasticity, and why many people stay stuck despite effort. This conversation offers a deeper look at how to align your brain with your goals—and why that may be the missing piece. Listen to the episode to learn how to start training your brain more effectively. Today's Guest Dr. Patrick Porter Dr. Patrick K. Porter, PhD, is a pioneer in brainwave entrainment and the founder of BrainTap, a leading neuroscience technology platform that helps people reduce stress, improve sleep, and enhance mental clarity. With over three decades of experience in personal development and brain health, Dr. Porter has trained thousands globally, authored several books, and recently released Brain Fitness Blueprint (October 2025). His mission is to empower people to take control of their brain health so they can live with greater purpose, focus, and vitality. Connect to Dr. Patrick Porter Website: Drpatrickporter.com Braintap.com LinkedIn: Dr. Patrick Porter Podcast: Brain Fitness Podcast with Dr. Patrick Porter Book: Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance You'll learn: How subconscious patterns shape behavior and why repetition drives long-term habits The role of brainwaves in stress, focus, learning, and recovery Why managing stress and improving sleep are critical for brain health and performance How mental rehearsal and recovery influence physical performance and results Chapters: 00:00 Introduction 04:05 Daily Rituals and Self Care 05:10 Why Neuroscience and Light 08:13 Open Mind and Subconscious Training 12:36 Evidence Based Health Claims 13:43 Dementia Energy and Entrainment 18:14 Brainwaves Basics Beta to Delta 26:01 Stress Builds Growth 27:36 Brainwaves and Modern Life 29:12 What Is BrainTap 30:20 Sound and Light Tech 40:34 Stress Sleep and Brain Breaks 43:40 Sports Recovery and Rehearsal 50:30 Recovery Mindset and Wrap