<description>&lt;img src="https://assets.podomatic.net/ts/f4/32/97/sescorcia/3000x3000_10036642.jpg" alt="itunes pic" /&gt;&lt;br /&gt;RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine.

We discuss all things running, including coaching women runners and shoe selection.</description>

RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekl...

RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine.

We discuss all things running, including coaching women runners and shoe selection.

Coach Jenny Hadfield Interview

<description>&lt;img src="https://assets.podomatic.net/ts/f4/32/97/sescorcia/3000x3000_9938955.jpg" alt="itunes pic" /&gt;&lt;br /&gt;RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train for a marathon.</description>

RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Heal...

RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train for a marathon.

Ben Greenfield Interview

<description>&lt;img src="https://assets.podomatic.net/ts/f4/32/97/sescorcia/3000x3000_9840088.jpg" alt="itunes pic" /&gt;&lt;br /&gt;RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.

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RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he train...

RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.



Coach Scott Simmons of American Distance Project

<description>&lt;img src="https://assets.podomatic.net/ts/f4/32/97/sescorcia/3000x3000_9721179.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."



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We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the G...

We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."





TJ Murphy

<description>&lt;img src="https://assets.podomatic.net/ts/f4/32/97/sescorcia/3000x3000_9664384.jpg" alt="itunes pic" /&gt;&lt;br /&gt;RunColo Training coaches Simon Escorcia and Tristan Mitchell interview the founder of CrossFit Endurance Brian MacKenzie.

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RunColo Training coaches Simon Escorcia and Tristan Mitchell interview the founder of CrossFit En...

RunColo Training coaches Simon Escorcia and Tristan Mitchell interview the founder of CrossFit Endurance Brian MacKenzie.



Brian MacKenzie of CrossFit Endurance

RunColo Training advice on marathon training, running and coaching.

RunColo Training

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