We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."

RunColo Training

RunColo Marathon Training

TJ Murphy

JUN 30, 201486 MIN
RunColo Training

TJ Murphy

JUN 30, 201486 MIN

Description

<img src="https://assets.podomatic.net/ts/f4/32/97/sescorcia/3000x3000_9721179.jpg" alt="itunes pic" /><br />We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."