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If you’ve ever wondered what it really looks like to have wellness-proofed my new house, this episode spills every secret.

I’m sharing the exact tools that kept my energy, sleep, and sanity intact. From the supplements I refused to pack until the last minute to the first things I set up the moment I walked through the door.

If you’re craving a home that supports your hormones, your metabolism, and your midlife mindset, you’re in the right place. 

Let’s dive into the real-life essentials that helped me wellness-proofed my new house—and can help you do it too.