This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

• Previous Episode - Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts
• Next Episode - EveryDay Home Health: How I Wellness-Proofed My New House
• More Like This - Progressive Relaxation in Menopause: A Unique Practical Podcast Episode

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