<p>Next month, I am turning 45. </p><p>And guess, what - I feel the best I have felt in my entire life.</p><p>So what’s going on? </p><p>I started feeling my best when I started saying BYE 👋 </p><p>So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.</p><p>Plus I’m talking about:</p><ul><li>Surprising and unexpected effects of saying adios</li><li>How to feel REALLY good at any age</li><li>Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)</li></ul><p><br/></p><p><strong> This Episode In Timestamps:</strong></p><p><strong> </strong></p><p>06:38 Plan based on capacity, not unrealistic expectations.</p><p>09:00 Self-care through small daily actions greatly improves well-being.</p><p>13:04 Over communicate, free mental energy, focus on today.</p><p>14:56 Commit to workouts, embrace the present, stop procrastinating.</p><p>18:10 Small steps matter more than big, perfect moves.</p><p><strong>Links and Resources: </strong></p><p>Gentle Productivity Club IS NOW OPEN! Yay! 🌟</p><p><a href="https://tiffanyhan.com/gentle-productivity-club" rel="noopener noreferrer" target="_blank">Gentle Productivity Club</a> is one of my favorite things that I do. I love it and I would love to have you join us.</p><p>Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. </p><p>And I promise you, it is like the biggest, most beautiful, glorious win.</p><p><a href="https://tiffanyhan.com/gentle-productivity-club" rel="noopener noreferrer" target="_blank">Head over now to sign-up</a> (Right now, today. 😉) </p><p> </p><p>Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)</p><p><a href="https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/" rel="noopener noreferrer" target="_blank"> https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/</a> </p><p> </p><p>Tiffany's Website</p><p><a href="http://tiffanyhan.com" rel="noopener noreferrer" target="_blank">tiffanyhan.com</a></p><p><strong> </strong></p><p>Gentle Productivity Club</p><p><a href="http://tiffanyhan.com/gentle-productivity-club" rel="noopener noreferrer" target="_blank">tiffanyhan.com/gentle-productivity-club</a></p><p><strong> </strong></p><p>Raise Your Hand Say Yes</p><p><a href="http://tiffanyhan.com/podcast" rel="noopener noreferrer" target="_blank">tiffanyhan.com/podcast</a></p><p><strong> </strong></p><p>Tiffany's Instagram</p><p><a href="http://instagram.com/thetiffanyhan" rel="noopener noreferrer" target="_blank">instagram.com/thetiffanyhan</a></p><p><strong> </strong></p><p>#raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen</p><p><br/></p><p><strong> </strong></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">tiffanyhan.substack.com/subscribe</a>