<description>&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;I thought so!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Head’s up: This episode comes with a FREEBIE called &lt;/span&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"&gt;&lt;em&gt;Vanish Procrastination: &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(52, 52, 52);"&gt;&lt;em&gt;Why&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Beating&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Yourself&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Up&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Doesn't&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Work&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;and&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;What&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;You Can&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Do&lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"&gt;&lt;em&gt; &lt;/em&gt;&lt;/a&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"&gt;&lt;em&gt;Instead.&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em style="background-color: transparent; color: rgb(52, 52, 52);"&gt;Be sure to grab it at the link below!&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span class="ql-cursor"&gt;&lt;/span&gt;&lt;a href="https://tiffanyhan.com/banish-procrastination" class="linkified" target="_blank"&gt;https://tiffanyhan.com/banish-procrastination&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Let’s dive into today’s episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="background-color: transparent;"&gt;I’m breaking down the three biggest reasons procrastination leaves us stuck&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="background-color: transparent;"&gt;I’m talking about why beating yourself up to get things done doesn’t work&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="background-color: transparent;"&gt;I’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Don’t forget - &lt;/span&gt;&lt;strong style="background-color: transparent; color: rgb(0, 0, 0);"&gt;you can now also watch &lt;/strong&gt;&lt;a href="https://www.youtube.com/@thetiffanyhan" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;&lt;strong&gt;&lt;em&gt;Raise Your Hand, Say Yes&lt;/em&gt; on YouTube!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em style="background-color: transparent; color: rgb(0, 0, 0);"&gt;(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources from this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://tiffanyhan.com/facing-fear-and-doing-the-thing-anyway/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;Facing Fear (and Doing the Thing Anyway)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Don’t Love Journaling? ➡️ &lt;/span&gt;&lt;a href="https://tiffanyhan.com/three-life-changing-ideas-that-cost-you-nothing/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;Three Life-Changing Ideas That Cost You Nothing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent; color: rgb(0, 0, 0);"&gt;&lt;em&gt;Got questions? Or ideas you would like me to maybe talk about here? &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Your feedback makes a huge difference!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;Leave a comment or an &lt;/span&gt;&lt;a href="https://www.instagram.com/thetiffanyhan/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;Instagram DM&lt;/a&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;. Or, you can always find me at &lt;a href="http://tiffanyhan.com" class="linkified" target="_blank"&gt;tiffanyhan.com&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent; color: rgb(0, 0, 0);"&gt;See you next time!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_2"&gt;tiffanyhan.substack.com/subscribe&lt;/a&gt;</description>

The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Ep. 440: Beat Procrastination (and stop beating up YOU)

APR 11, 20258 MIN
The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

Ep. 440: Beat Procrastination (and stop beating up YOU)

APR 11, 20258 MIN

Description

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?</span></p><p><br/></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I thought so!</span></p><p><br/></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Head’s up: This episode comes with a FREEBIE called </span><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"><em>Vanish Procrastination: </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(52, 52, 52);"><em>Why</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Beating</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Yourself</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Up</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Doesn't</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Work</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>and</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>What</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>You Can</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Do</em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52);"><em> </em></a><a href="https://tiffanyhan.com/banish-procrastination" rel="noopener noreferrer" target="_blank" style="color: rgb(52, 52, 52); background-color: transparent;"><em>Instead.</em></a></p><p><br/></p><p><em style="background-color: transparent; color: rgb(52, 52, 52);">Be sure to grab it at the link below!</em></p><p><span class="ql-cursor"></span><a href="https://tiffanyhan.com/banish-procrastination" class="linkified" target="_blank">https://tiffanyhan.com/banish-procrastination</a></p><p><br/></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Let’s dive into today’s episode:</strong></p><p><br/></p><ul><li><span style="background-color: transparent;">I’m breaking down the three biggest reasons procrastination leaves us stuck</span></li><li><span style="background-color: transparent;">I’m talking about why beating yourself up to get things done doesn’t work</span></li><li><span style="background-color: transparent;">I’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!)</span></li></ul><p><br/></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Don’t forget - </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">you can now also watch </strong><a href="https://www.youtube.com/@thetiffanyhan" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong><em>Raise Your Hand, Say Yes</em> on YouTube!</strong></a></p><p><br/></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)</em></p><p><br/></p><p><strong>Resources from this episode:</strong></p><p><br/></p><ul><li><a href="https://tiffanyhan.com/facing-fear-and-doing-the-thing-anyway/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Facing Fear (and Doing the Thing Anyway)</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Don’t Love Journaling? ➡️ </span><a href="https://tiffanyhan.com/three-life-changing-ideas-that-cost-you-nothing/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Three Life-Changing Ideas That Cost You Nothing</a></li></ul><p><br/></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);"><em>Got questions? Or ideas you would like me to maybe talk about here? </em></strong></p><p><br/></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Your feedback makes a huge difference!</span></p><p><br/></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Leave a comment or an </span><a href="https://www.instagram.com/thetiffanyhan/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram DM</a><span style="background-color: transparent; color: rgb(0, 0, 0);">. Or, you can always find me at <a href="http://tiffanyhan.com" class="linkified" target="_blank">tiffanyhan.com</a>.</span></p><p><br/></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See you next time!</span></p><p><br/></p><p><br/></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://tiffanyhan.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">tiffanyhan.substack.com/subscribe</a>