<description>&lt;p&gt;the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)&lt;/p&gt; &lt;p&gt;The post &lt;a href="https://amaravati.org/audio/lesson-1-posture-and-focus/"&gt;Lesson 1 &amp;#8211; Posture and Focus&lt;/a&gt; appeared first on &lt;a href="https://amaravati.org"&gt;Amaravati Buddhist Monastery&lt;/a&gt;.&lt;/p&gt; </description>

Finding the Missing Peace by Ajahn Amaro

Amaravati Buddhist Monastery

Lesson 1 – Posture and Focus

OCT 10, 201494 MIN
Finding the Missing Peace by Ajahn Amaro

Lesson 1 – Posture and Focus

OCT 10, 201494 MIN

Description

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.