<description>If there's one thing that is constant in life, it's change. This week, I outline changes to the podcast and why I feel a course adjustment is necessary to stay on track with its mission. Join the discussion at www.growthreflections.com</description>

Show #8 - Adjusting Course

<description>Physical fitness enthusiasts prepare for their workouts with warm-up's and cool-down's, but how do we prepare our brain for the mental workout it goes through every day and the restful sleep we need at night? In this show, I discuss how meditation and quiet focused thought may be a useful tool we can use to ease the transition between activity and rest.</description>

SHOW #7 - Meditation for Preparation

<description>Social media is big, and most of us attribute its popularity to the internet. This week, we look back at another social media phenomenon that occurred long before any of us heard the word "Twitter".</description>

SHOW #6 - Social Media, Yesterday and Today

<description>Do you think your feelings determine your thoughts, or is it the other way around. I discuss the dynamic between our thoughts and feelings, and practical steps we can take to improve our emotions through greater awareness of what we think.</description>

SHOW #5 - Which Comes First, the Feeling or the T

<description>Are you easily bothered by things that don't seem to phase others? Do you sometimes feel overwhelmed by everything that's happening around you? Are you easily distracted? This week, I discuss some of the traits of highly sensitive people, how to identify high sensitivity in ourselves, and some practical steps we can take to channel it toward positive thoughts, emotions and actions. Visit our website growthreflections.com and join the discussion.</description>

SHOW #4 - Are You a Highly Sensitive Person?

Welcome to Reflections on Growth, a program that explores personal growth from the perspective of one guy on a life journey. Join us, and let's start a conversation!

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