Valerie Hunt on Crossfit Endurance
I talk with <a href="http://runatx.com/">Valerie Hunt</a>, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level.

<hr />

<ul>
<li><a href="https://twitter.com/valerierunatx">Valerie on Twitter</a></li>
<li><a href="http://runatx.com/">Valerie's Website</a></li>
</ul>

<hr />

Get 10% off with code: 3FOLSON

<ul>
<li><a href="http://www.3fu3l.com/shop/">3fu3l Shop</a></li>
<li><a href="https://twitter.com/3Fu3l">3fu3l Twitter</a></li>
<li><a href="https://www.facebook.com/3fu3l">3fu3l Facebook</a></li>
<li><a href="http://instagram.com/3fu3l">3fu3l Instagram</a></li>
</ul>

<hr />

Subscribe:

<ul>
<li><a href="https://itunes.apple.com/us/podcast/3fu3l-podcast/id955549304">iTunes AAC</a></li>
<li><a href="http://3fu3l.podigee.io/feed/mp3">MP3</a></li>
</ul>

<hr />

Produced by <a href="http://google.com/+aaronolson">Aaron Olson</a>

<description>Valerie Hunt shares how she uses, proper nutrition, good recovery, Pose Method Running, and Crossfit Endurance to enhance a runner's performance.</description>

Valerie Hunt on Crossfit Endurance

Valerie Hunt shares how she uses, proper nutrition, good recovery, Pose Method Running, and Crossfit Endurance to enhance a runner's performance.

07 Valerie Hunt

Kirsten Beverley of KB Endurance Training
I talk with <a href="http://www.kbendurancetraining.com/">Kirsten Beverley</a> about crossfit endurance, nutrition, recovery and motivation.

<hr />

<ul>
<li><a href="https://www.facebook.com/kbendurancetraining">Kirsten on Facebook</a></li>
<li><a href="http://instagram.com/klbeverley/">Kirsten on Instagram</a></li>
<li><a href="https://twitter.com/kbeverley84">Kirsten on Twitter</a></li>
</ul>

<hr />

Get 10% off with code: 3FOLSON

<ul>
<li><a href="http://www.3fu3l.com/shop/">3fu3l Shop</a></li>
<li><a href="https://twitter.com/3Fu3l">3fu3l Twitter</a></li>
<li><a href="https://www.facebook.com/3fu3l">3fu3l Facebook</a></li>
<li><a href="http://instagram.com/3fu3l">3fu3l Instagram</a></li>
</ul>

<hr />

Subscribe:

<ul>
<li><a href="https://itunes.apple.com/us/podcast/3fu3l-podcast/id955549304">iTunes AAC</a></li>
<li><a href="http://3fu3l.podigee.io/feed/mp3">MP3</a></li>
</ul>

<hr />

Produced by <a href="http://google.com/+aaronolson">Aaron Olson</a>

<description>I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation.</description>

Kirsten Beverley of KB Endurance Training

I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation.

06 Kirsten Beverley

Thomas Cox of Mealfit.co
In this episode I talk with Thomas Cox of <a href="http://mealfit.co/">Mealfit.co</a> about crossfit, motivation, time management and recovery.

<hr />

<ul>
<li><a href="https://www.facebook.com/pages/Mealfit/113427145507393?ref=hl">Mealfit on Facebook</a></li>
<li><a href="http://instagram.com/thomas_mealfit/">Mealfit on Instagram</a></li>
<li><a href="https://twitter.com/MealFit">Mealfit on Twitter</a></li>
</ul>

<hr />

Get 10% off with code: 3FOLSON

<ul>
<li><a href="http://www.3fu3l.com/shop/">3fu3l Shop</a></li>
<li><a href="https://twitter.com/3Fu3l">3fu3l Twitter</a></li>
<li><a href="https://www.facebook.com/3fu3l">3fu3l Facebook</a></li>
<li><a href="http://instagram.com/3fu3l">3fu3l Instagram</a></li>
</ul>

<hr />

Subscribe:

<ul>
<li><a href="https://itunes.apple.com/us/podcast/3fu3l-podcast/id955549304">iTunes AAC</a></li>
<li><a href="http://3fu3l.podigee.io/feed/mp3">MP3</a></li>
</ul>

<hr />

Produced by <a href="http://google.com/+aaronolson">Aaron Olson</a>

<description>In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery.</description>

Thomas Cox of Mealfit.co

In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery.

05 Thomas Cox of Mealfit.co

Brandon Bethke shares what it takes to run a sub 4 min mile
I talk with <a href="https://twitter.com/brandonbethke">Brandon Bethke</a> about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.

Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile.

<hr />

<ul>
<li><a href="https://twitter.com/brandonbethke">Brandon on Twitter</a></li>
<li><a href="http://instagram.com/brandonbethke">Brandon on Instagram</a></li>
</ul>

<hr />

Get 10% off with code: 3FOLSON

<ul>
<li><a href="http://www.3fu3l.com/shop/">3fu3l Shop</a></li>
<li><a href="https://twitter.com/3Fu3l">3fu3l Twitter</a></li>
<li><a href="https://www.facebook.com/3fu3l">3fu3l Facebook</a></li>
<li><a href="http://instagram.com/3fu3l">3fu3l Instagram</a></li>
</ul>

<hr />

Subscribe:

<ul>
<li><a href="https://itunes.apple.com/us/podcast/3fu3l-podcast/id955549304">iTunes AAC</a></li>
<li><a href="http://3fu3l.podigee.io/feed/mp3">MP3</a></li>
</ul>

<hr />

Produced by <a href="http://google.com/+aaronolson">Aaron Olson</a>

<description>I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.

Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile.</description>

Brandon Bethke shares what it takes to run a sub 4 min mile

I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.

Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile.

04 Brandon Bethke - Sub 4 min mile

Chris adapts crossfit workouts for athletes in a wheelchair
<a href="https://twitter.com/stouty_13">Chris "Stouty" Stoutenburg</a> suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball.

Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair. 

Quotes from the show:

<blockquote>
 "The thing I like about crossfit is that everybody's suffering together. You might even be dreading the workout a little bit, but when you finish, everybody is excited. They might not have any breath left to express it, but it's a great community. It's exciting to do new challenges."
</blockquote>

<hr />

<ul>
<li><a href="https://www.facebook.com/akaStouty">Chris on Facebook</a></li>
<li><a href="https://twitter.com/stouty_13">Chris on Twitter</a></li>
<li><a href="https://http://www.wheelwod.com/">Chris's website</a></li>
<li><a href="http://instagram.com/stouty08">Chris on Instagram</a></li>
</ul>

<hr />

Get 10% off with code: 3FOLSON

<ul>
<li><a href="http://www.3fu3l.com/shop/">3fu3l Shop</a></li>
<li><a href="https://twitter.com/3Fu3l">3fu3l Twitter</a></li>
<li><a href="https://www.facebook.com/3fu3l">3fu3l Facebook</a></li>
<li><a href="http://instagram.com/3fu3l">3fu3l Instagram</a></li>
</ul>

<hr />

Subscribe:

<ul>
<li><a href="https://itunes.apple.com/us/podcast/3fu3l-podcast/id955549304">iTunes AAC</a></li>
<li><a href="http://3fu3l.podigee.io/feed/mp3">MP3</a></li>
</ul>

<hr />

Audio production by <a href="http://about.me/aaronolson">Aaron Olson</a>

<description>Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball.

Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair.</description>

Chris adapts crossfit workouts for athletes in a wheelchair

Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball.

Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair.

03 Chris "Stouty" Stoutenburg - Wheelchair Wod

3fu3l Podcast features interviews with extraordinary athletes willing to think outside the box.  We challenge conventional wisdom, we are educators, experimenters, and aren't interested in following the crowd.

http://www.3fu3l.com

3fu3l Podcast

Details

Recent Episodes