Karl Sterling Podcast

In this podcast episode, host Karl Sterling and guest Dr. Cate Shanahan delve into the health risks associated with seed oils and their impact on metabolic health. Dr. Shanahan, a bestselling author, explains the dangers of consuming oils like soy and canola, which can produce harmful substances when heated. They discuss the alarming rise in metabolic disorders, such as obesity and diabetes, largely driven by unhealthy dietary choices. Dr. Shanahan emphasizes the need for public education on nutrition and advocates for avoiding the "hateful eight" oils. Visit http://www.drcate.com

In this episode of "Your Health Matters," host Karl Sterling reflects on the recent passing of his mother, emphasizing the importance of cherishing time with loved ones and establishing non-negotiables in health routines. Co-host Elizabeth Brusa shares her own health practices, including maintaining healthy eating habits. The episode highlights the significance of proactive health choices and promotes an upcoming open house event at Neuro Motor Training. Karl and Elizabeth encourage listeners to prioritize their well-being through small, impactful changes and continuous self-improvement http://www.karlsterling.com

Transforming Character and Finding Purpose: Insights from Dr. Lou Tartaglia In a recent episode of Your Health Matters, host Karl Sterling interviewed Dr. Lou Tartaglia, affectionately known as "Doctor T." Dr. Tartaglia, an author and former collaborator with Mother Teresa, explored the themes of character development, transforming flaws into virtues, and discovering one's purpose. Here are key takeaways from their conversation. Understanding Character Development The Essence of Character Dr. Tartaglia believes that character is shaped by both virtues and flaws, emphasizing that transforming a single flaw into a virtue can change your destiny. He encapsulates this with the idea that "character is destiny." Actionable Tips: Identify Flaws and Virtues: Create a list of your character flaws and virtues to develop self-awareness. Focus on One Flaw: Work on transforming one flaw at a time to avoid overwhelm. Transforming Flaws into Virtues Dr. Tartaglia explains that flaws like dishonesty can be turned into virtues like honesty, significantly improving relationships and personal growth. Actionable Tips: Practice Honesty: Be truthful in all interactions, admitting mistakes and avoiding exaggerations. Seek Feedback: Ask trusted individuals for feedback to help refine your honesty. Discovering Your Purpose Dr. Tartaglia discusses the journey of Jamil, a character in his book The Last Gift of the Magi, who finds purpose through personal will and divine grace. Actionable Tips: Reflect on Passions and Talents: Consider activities that make you feel fulfilled as potential clues to your purpose. Set Non-Negotiables: Identify your core values and refuse to compromise on them as you align your actions with your purpose. The Role of Mentorship In Jamil's journey, mentorship plays a vital role. Dr. Tartaglia highlights the importance of mentors who can help guide you toward your purpose. Actionable Tips: Seek Mentors: Look for individuals who can provide guidance and inspiration. Be Open to Learning: Approach mentorship with a willingness to learn and grow. Embracing Grace and Honesty Dr. Tartaglia emphasizes the importance of honesty and grace in personal growth. He shares a personal story about meeting Mother Teresa, a moment that profoundly impacted him. Actionable Tips: Daily Reflection: Set time aside to reflect on your actions, considering whether you acted with integrity. Practice Gratitude: Acknowledge the blessings in your life and approach personal growth with kindness toward yourself. Conclusion Dr. Tartaglia’s insights provide a valuable guide to personal growth. By focusing on character development, transforming flaws into virtues, seeking mentorship, and embracing grace and honesty, you can embark on a journey of self-discovery and transformation. For more on Dr. Tartaglia’s work, including his book The Last Gift of the Magi, visit lastgiftofthemagi.com. Remember, your character shapes your destiny, and personal growth is a lifelong journey.