<div>I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back.<br> <br> New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed.<br> <br> I’m so glad you’re here.<br> <br> Connect with me at <a href="http://chelhamilton.com"><strong><a href="http://chelhamilton.com">chelhamilton.com</a></strong></a>, where you can also grab my free guide: <em>ReWire It!</em> — three simple steps to shift anxiety, overwhelm, and overthinking.<br> <br> </div>