If you&apos;ve been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it&apos;s from today, this week, or years ago, you&apos;ll come out of this one feeling noticeably lighter.[Remastered 2026. Originally released 2016.]<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

<description>&lt;p&gt;If you&amp;apos;ve been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it&amp;apos;s from today, this week, or years ago, you&amp;apos;ll come out of this one feeling noticeably lighter.&lt;/p&gt;&lt;p&gt;[Remastered 2026. Originally released 2016.]&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;For more relaxing resources, free guides, and private sessions, visit &lt;a href='http://chelhamilton.com'&gt;&lt;b&gt;chelhamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com   

Meditation Minis Podcast

Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt

Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt

Description