Hailey helps women 35+ get in the best shape of their lives. We're talking:

• Overcoming gym intimidation - how to start a workout when you don't know what you're doing
• The final word on Zone 2 exercise for women
• Slow and sustainable weight loss for women
• Why consistency is more important than New Year's resolutions
• Grab Hailey's free 12-week "learn to lift" course

This episode is brought to you by Cozy Earth - code ELLA saves you 40%!

🌟 Guest: @HaileyHappensFitness

📝 Show notes: www.onairella.com/post/sustainable-weight-loss

🎧 Related episode:

▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella IG
• www.onairella.com Web
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• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

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