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<description>&lt;p&gt;You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't? &lt;/p&gt;&lt;p&gt;I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first. &lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Our tendency toward immediate gratification *and* self-criticism&lt;/li&gt;&lt;li&gt;The importance of laying a solid foundation when setting a goal&lt;/li&gt;&lt;li&gt;Frustration in starting something new, and the impact of comparison&lt;/li&gt;&lt;li&gt;Quick fixes and unrealistic expectations are not it - listen for what to do instead!&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;[this is an encore episode while Ella is traveling!]&lt;/p&gt;&lt;p&gt;๐Ÿ“ Show notes: &lt;a href="https://www.onairella.com/post/form-before-performance" rel="noopener noreferrer" target="_blank"&gt;www.onairella.com/post/form-before-performance&lt;/a&gt;&lt;/p&gt;&lt;p&gt;๐Ÿšจ Join us May 9th for the &lt;a href="https://www.onairella.com/womenofimpactevent" rel="noopener noreferrer" target="_blank"&gt;Women of Impact event&lt;/a&gt; in NJ! Code &lt;strong&gt;ELLA20&lt;/strong&gt; saves $20 for the first 10 people! &lt;a href="https://www.onairella.com/womenofimpactevent" rel="noopener noreferrer" target="_blank"&gt;REGISTER TODAY&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;NEW NEW NEW&lt;/strong&gt; ๐ŸŒŸ&lt;strong&gt; 21 DAYS OF PUSH UPS&lt;/strong&gt; ๐ŸŒŸ We start our next challenge April 1st in Instagram! Connect with me at &lt;a href="https://www.instagram.com/onairwithella" rel="noopener noreferrer" target="_blank"&gt;@onairwithella&lt;/a&gt; for all the details. &lt;/p&gt;&lt;p&gt;๐ŸŽง Free Custom Playlist - &lt;a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank"&gt;grab yours here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;/p&gt;&lt;p&gt;๐Ÿ‘ญ Join us for our next women's event in DC! Get on the waitlist &lt;a href="https://www.onairella.com/events" rel="noopener noreferrer" target="_blank"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ’Ÿ &lt;strong&gt;Treat Ella to a Coffee? &lt;/strong&gt;For the cost of a cup of โ˜•๏ธ you can help us grow - thank you! &lt;a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank"&gt;Make your donation here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ›๏ธ &lt;strong&gt;DISCOUNTS &amp;amp; PROMOS&lt;/strong&gt; - shop, save and support:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Build and keep muscle. Shop &lt;a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank"&gt;Kion Amino Acids&lt;/a&gt; - promo code &lt;a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank"&gt;ONAIRELLA&lt;/a&gt;&lt;/li&gt;&lt;li&gt;"&lt;a href="https://switchsupplements.com/?snowball=ELLA" rel="noopener noreferrer" target="_blank"&gt;SLEEPYTIME" Kill Switch Hot Chocolate&lt;/a&gt; - I LOVE this stuff!!! &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&amp;gt;&amp;gt;&amp;gt; See all of my discounts &amp;amp; recommended brands &lt;a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank"&gt;right here&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;/p&gt;&lt;p&gt;On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place. &lt;/p&gt;&lt;p&gt;Connect with Ella:&amp;nbsp;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank"&gt;@onairwithella&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank"&gt;www.onairella.com&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank"&gt;Private Facebook Group&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a...</description>

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}

MAR 17, 202512 MIN
Women's Wellness ON AIR WITH ELLA

415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}

MAR 17, 202512 MIN

Description

You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?

I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first.

In this episode:

  • Our tendency toward immediate gratification *and* self-criticism
  • The importance of laying a solid foundation when setting a goal
  • Frustration in starting something new, and the impact of comparison
  • Quick fixes and unrealistic expectations are not it - listen for what to do instead!

[this is an encore episode while Ella is traveling!]

๐Ÿ“ Show notes: www.onairella.com/post/form-before-performance

๐Ÿšจ Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.


NEW NEW NEW ๐ŸŒŸ 21 DAYS OF PUSH UPS ๐ŸŒŸ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

๐ŸŽง Free Custom Playlist - grab yours here.

-----------------------------------

๐Ÿ‘ญ Join us for our next women's event in DC! Get on the waitlist HERE.


๐Ÿ’Ÿ Treat Ella to a Coffee? For the cost of a cup of โ˜•๏ธ you can help us grow - thank you! Make your donation here.


๐Ÿ›๏ธ DISCOUNTS & PROMOS - shop, save and support:


>>> See all of my discounts & recommended brands right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place.

Connect with Ella: 


โ˜Ž๏ธ Leave a voice message: +1 (202) 681-0388