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<description>&lt;p&gt;Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."&lt;/p&gt;&lt;p&gt;We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!&lt;/p&gt;&lt;p&gt;00:01:08 -&amp;nbsp;&lt;strong&gt;Meet Dr. Juliana Hauser&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:01:57 -&amp;nbsp;&lt;strong&gt;Defining Holistic Sexuality&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:05:26 -&amp;nbsp;&lt;strong&gt;The Importance of Agency&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:06:49 -&amp;nbsp;&lt;strong&gt;Womenโ€™s Identity and Agency&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:10:16 -&amp;nbsp;&lt;strong&gt;The Role of Sensuality&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:12:25 -&amp;nbsp;&lt;strong&gt;Navigating Sexuality in Midlife&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:16:55 -&amp;nbsp;&lt;strong&gt;Body Compassion and Change&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:19:36 -&amp;nbsp;&lt;strong&gt;Communicating About Body Changes&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:22:09 -&amp;nbsp;&lt;strong&gt;Breaking Out of Sexual Ruts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:25:31 -&amp;nbsp;&lt;strong&gt;The Four Quadrant Exercise&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:30:07 -&amp;nbsp;&lt;strong&gt;Lubrication ...and Humor&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;๐ŸŒŸ Guest: &lt;a href="https://www.instagram.com/drjulianahauser/" rel="noopener noreferrer" target="_blank"&gt;@drjulianahauser&lt;/a&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ“ Show notes: &lt;a href="https://www.onairella.com/post/418-holistic-sexuality" rel="noopener noreferrer" target="_blank"&gt;www.onairella.com/418-holistic-sexuality&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;NEW NEW NEW&lt;/strong&gt; ๐ŸŒŸ&lt;strong&gt; 21 DAYS OF PUSH UPS&lt;/strong&gt; ๐ŸŒŸ We start our next challenge April 1st in Instagram! Connect with me at &lt;a href="https://www.instagram.com/onairwithella" rel="noopener noreferrer" target="_blank"&gt;@onairwithella&lt;/a&gt; for all the details. &lt;/p&gt;&lt;p&gt;๐ŸŽง Free Custom Playlist - &lt;a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank"&gt;grab yours here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;/p&gt;&lt;p&gt;๐Ÿ‘ญ Join us for our next women's event in DC! Get on the waitlist &lt;a href="https://www.onairella.com/events" rel="noopener noreferrer" target="_blank"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ’Ÿ &lt;strong&gt;Treat Ella to a Coffee? &lt;/strong&gt;For the cost of a cup of โ˜•๏ธ you can help us grow - thank you! &lt;a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank"&gt;Make your donation here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ›๏ธ &lt;strong&gt;DISCOUNTS &amp;amp; PROMOS&lt;/strong&gt; - shop, save and support:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Build and keep muscle. Shop &lt;a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank"&gt;Kion Amino Acids&lt;/a&gt; - promo code &lt;a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank"&gt;ONAIRELLA&lt;/a&gt;&lt;/li&gt;&lt;li&gt;"&lt;a href="https://switchsupplements.com/?snowball=ELLA" rel="noopener noreferrer" target="_blank"&gt;SLEEPYTIME" Kill Switch Hot Chocolate&lt;/a&gt; - I LOVE this stuff!!! &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&amp;gt;&amp;gt;&amp;gt; See all of my discounts &amp;amp; recommended brands &lt;a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank"&gt;right here&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;/p&gt;&lt;p&gt;On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place. &lt;/p&gt;&lt;p&gt;Connect with Ella:&amp;nbsp;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank"&gt;@onairwithella&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank"&gt;www.onairella.com&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer"...</description>

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

MAR 31, 202534 MIN
Women's Wellness ON AIR WITH ELLA

418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

MAR 31, 202534 MIN

Description

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."

We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!

00:01:08 - Meet Dr. Juliana Hauser

00:01:57 - Defining Holistic Sexuality

00:05:26 - The Importance of Agency

00:06:49 - Womenโ€™s Identity and Agency

00:10:16 - The Role of Sensuality

00:12:25 - Navigating Sexuality in Midlife

00:16:55 - Body Compassion and Change

00:19:36 - Communicating About Body Changes

00:22:09 - Breaking Out of Sexual Ruts

00:25:31 - The Four Quadrant Exercise

00:30:07 - Lubrication ...and Humor

๐ŸŒŸ Guest: @drjulianahauser

๐Ÿ“ Show notes: www.onairella.com/418-holistic-sexuality


NEW NEW NEW ๐ŸŒŸ 21 DAYS OF PUSH UPS ๐ŸŒŸ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

๐ŸŽง Free Custom Playlist - grab yours here.

-----------------------------------

๐Ÿ‘ญ Join us for our next women's event in DC! Get on the waitlist HERE.


๐Ÿ’Ÿ Treat Ella to a Coffee? For the cost of a cup of โ˜•๏ธ you can help us grow - thank you! Make your donation here.


๐Ÿ›๏ธ DISCOUNTS & PROMOS - shop, save and support:


>>> See all of my discounts & recommended brands right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place.

Connect with Ella: 


โ˜Ž๏ธ Leave a voice message: +1 (202) 681-0388