Podcast Guru LogoPodcast Guru LogosearchSearchDiscoverMy Podcasts
Apple App Store BadgeGoogle Play Badge
sign-inSign In
menu
close
sign-inSign In
Discover
My Podcasts
Apple App Store Badge
Google Play Badge
<description>&lt;p&gt;&lt;strong&gt;A bite-sized boost to your day! "&lt;/strong&gt;30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Effects of Blue Light on the Eyes&lt;/li&gt;&lt;li&gt;Impact on Retina and Vision&lt;/li&gt;&lt;li&gt;Children and Blue Light Sensitivity&lt;/li&gt;&lt;li&gt;Effects of Blue Light on Skin - it's aging us faster! &lt;/li&gt;&lt;li&gt;Nighttime Screen Use and Sleep&lt;/li&gt;&lt;li&gt;Blue Light Blocking Glasses&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;๐ŸŽง &lt;strong&gt;FULL EPISODE: &lt;/strong&gt;&lt;a href="https://episodes.fm/963622196/episode/NGQ5ZWIyNTMtNDU3Mi00MmI2LWI5ZGMtNTUyYTdjN2Q5NzVk" rel="noopener noreferrer" target="_blank"&gt;270: Blue Light is Aging Us&lt;/a&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ“ &lt;strong&gt;SHOW NOTES:&lt;/strong&gt; &lt;a href="https://www.onairella.com/post/270-blue-light" rel="noopener noreferrer" target="_blank"&gt;https://www.onairella.com/post/270-blue-light&lt;/a&gt;&lt;/p&gt;&lt;p&gt;๐ŸŒŸ Guest: Dhruvin Patel, Ocushield &lt;/p&gt;&lt;p&gt;๐Ÿ”” &lt;strong&gt;SUBSCRIBE/FOLLOW&lt;/strong&gt; in this app to get full-length, weekly episodes!&lt;/p&gt;&lt;p&gt;--------------------------------------&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;NEW NEW NEW&lt;/strong&gt; ๐ŸŒŸ&lt;strong&gt; 21 DAYS OF PUSH UPS&lt;/strong&gt; ๐ŸŒŸ We start our next challenge April 1st in Instagram! Connect with me at &lt;a href="https://www.instagram.com/onairwithella" rel="noopener noreferrer" target="_blank"&gt;@onairwithella&lt;/a&gt; for all the details. &lt;/p&gt;&lt;p&gt;๐ŸŽง Free Custom Playlist - &lt;a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank"&gt;grab yours here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;/p&gt;&lt;p&gt;๐Ÿ‘ญ Join us for our next women's event in DC! Get on the waitlist &lt;a href="https://www.onairella.com/events" rel="noopener noreferrer" target="_blank"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ’Ÿ &lt;strong&gt;Treat Ella to a Coffee? &lt;/strong&gt;For the cost of a cup of โ˜•๏ธ you can help us grow - thank you! &lt;a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank"&gt;Make your donation here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;๐Ÿ›๏ธ &lt;strong&gt;DISCOUNTS &amp;amp; PROMOS&lt;/strong&gt; - shop, save and support:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Build and keep muscle. Shop &lt;a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank"&gt;Kion Amino Acids&lt;/a&gt; - promo code &lt;a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank"&gt;ONAIRELLA&lt;/a&gt;&lt;/li&gt;&lt;li&gt;"&lt;a href="https://switchsupplements.com/?snowball=ELLA" rel="noopener noreferrer" target="_blank"&gt;SLEEPYTIME" Kill Switch Hot Chocolate&lt;/a&gt; - I LOVE this stuff!!! &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&amp;gt;&amp;gt;&amp;gt; See all of my discounts &amp;amp; recommended brands &lt;a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank"&gt;right here&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-----------------------------------&lt;/p&gt;&lt;p&gt;On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place. &lt;/p&gt;&lt;p&gt;Connect with Ella:&amp;nbsp;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank"&gt;@onairwithella&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank"&gt;www.onairella.com&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank"&gt;Private Facebook Group&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer" target="_blank"&gt;Ella's Amazon Shop&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;โ˜Ž๏ธ Leave a voice message: +1 (202) 681-0388&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

โšก๏ธMINIโšก๏ธ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin

MAR 20, 20258 MIN
Women's Wellness ON AIR WITH ELLA

โšก๏ธMINIโšก๏ธ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin

MAR 20, 20258 MIN

Description

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:

  • Effects of Blue Light on the Eyes
  • Impact on Retina and Vision
  • Children and Blue Light Sensitivity
  • Effects of Blue Light on Skin - it's aging us faster!
  • Nighttime Screen Use and Sleep
  • Blue Light Blocking Glasses

๐ŸŽง FULL EPISODE: 270: Blue Light is Aging Us

๐Ÿ“ SHOW NOTES: https://www.onairella.com/post/270-blue-light

๐ŸŒŸ Guest: Dhruvin Patel, Ocushield

๐Ÿ”” SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!

--------------------------------------


NEW NEW NEW ๐ŸŒŸ 21 DAYS OF PUSH UPS ๐ŸŒŸ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

๐ŸŽง Free Custom Playlist - grab yours here.

-----------------------------------

๐Ÿ‘ญ Join us for our next women's event in DC! Get on the waitlist HERE.


๐Ÿ’Ÿ Treat Ella to a Coffee? For the cost of a cup of โ˜•๏ธ you can help us grow - thank you! Make your donation here.


๐Ÿ›๏ธ DISCOUNTS & PROMOS - shop, save and support:


>>> See all of my discounts & recommended brands right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place.

Connect with Ella: 


โ˜Ž๏ธ Leave a voice message: +1 (202) 681-0388