Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.
For full show notes on this episode or to access more anxiety recovery resources:
https://theanxioustruth.com/286
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.