In today's episode of Friday Field Notes, Ryan Michler challenges one of modern self-help culture's most sacred ideas: vulnerability. While honesty, humility, and emotional awareness are essential to growth, Ryan makes the case that vulnerability - when practiced without discernment, responsibility, or purpose - often becomes performative, destabilizing, and counterproductive, especially for men in leadership roles. This episode is not an argument against emotion. It's an argument for self-mastery, containment, and earned honesty. SHOW HIGHLIGHTS 00:00 - Intro 00:37 - Why Vulnerability Became a Sacred Cow 02:45 - Emotional Awareness vs Emotional Exposure 04:55 - Vulnerability Without Discernment = Emotional Exhibitionism 07:40 - Oversharing Shifts the Emotional Burden 09:50 - Why Emotional Dumping Kills Trust & Attraction 12:55 - Leadership Requires Stability, Not Collapse 14:40 - Transparency vs Discernment 16:30 - Honesty Is Not a Lack of Self-Mastery 17:40 - Regulation vs Repression 19:20 - Lessons from Stoic Men & Great Leaders 21:10 - Earned Vulnerability Explained 23:00 - Secure Containers, Not "Safe Spaces" 25:05 - Responsibility Over Emotional Relief 27:00 - What Men Actually Need More Of 28:20 - Vulnerability Is Not the Goal—Integrity Is 30:20 - Final Thoughts & Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready