Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks.  Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins to managing capacity, expectations, and avoiding resentment. She also shares mindset shifts around partnership, presence, and creating a supportive dynamic during major life changes. Plus, Lindsey answers your most-asked pregnancy questions—including her workout routine, nutrition, supplements, and what surprised her most about this pregnancy. She also opens up about her birth mindset—how she’s preparing mentally + physically for labor.  We also talk about: Maintaining connection with your partner during pregnancy Mobility, stretching, and preparing the body for labor Her birth plan + choosing a midwife vs. OB-GYN Managing body image + confidence during pregnancy What she eats in a day during the second trimester Pregnancy nutrition, protein, and choline for baby development Supporting your toddler through the transition to a new sibling Navigating conception journeys, loss, and trusting your body Resources: Instagram: https://www.instagram.com/lindseysimcik/ Substack: https://momplex.substack.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. To advertise on this podcast please email: [email protected]. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices