But first, Pivot. | Podcast Guru

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I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.

Recent Episodes

Episode 103: Her Angel Babies Saved Her Life and Shaped Her Family: Arielle’s Story

Two pregnancy losses. A rare genetic condition. Open-heart surgery. IVF. In honor of Pregnancy and Infant Loss Awareness Month, Dani sits down with Arielle to share her emotional journey through pregnancy loss, difficult decisions, and ultimately growing her family. From honoring her two angel babies to finding hope after heartbreak, Arielle's story is a powerful reminder that grief and joy can exist together.

38 MIN

Episode 102: Miscarriage, Fertility & Hope with Fertility Dietitian Anna Bohnengel

Why do miscarriages happen, and could they have been prevented? Fertility Dietitian Anna Bohnengel joins Dani to discuss the most common causes of pregnancy loss, the role of egg and sperm health, and how nutrition and lifestyle impact fertility. Drawing from both her professional expertise and personal experience with miscarriage, Anna shares evidence-based insights, hope, and an important reminder: Pregnancy loss is often outside your control, and you are not alone.

33 MIN

Episode 101: "I Don’t Even Recognize Him Anymore” - How a Pilot Lost 60+ lbs in a Year

After more than 10 years of trying to lose weight, Sam knew something had to change. Hear how this pilot lost 60+ pounds in under a year while still traveling for work, eating at restaurants, enjoying beer, living his life and how he finally broke the all-or-nothing cycle for good.

48 MIN

Episode 100: Episode 100: You Asked, We Answered.

For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.

90 MIN

Episode 99: The Secret Sauce to Success with Monique Lamoureux-Morando

What’s the secret to success? Olympic gold medalist Monique Lamoureux-Morando shares what she believes it really takes to be successful. We talk discipline, motherhood, staying healthy with four kids, raising young athletes, and the mindset that helped her reach the highest level in hockey and continues to drive her success today.

71 MIN