Off the Clock: Self-Care & Reducing Nurse Burnout
In this episode of Caffeinated & Chaotic, Chaos Coordinator Ashley has a real conversation about self-care, stress, boundaries, and nurse burnout. Ashley explores the warning signs of burnout, practical ways nurses can recharge, how to leave work at work, and why saying "no" doesn't make you a bad nurse. From the 10-Minute Nurse Reset to learning when it's time to ask for help, this episode offers realistic strategies nurses can actually use even when life is chaotic. Grab your coff...