Off the Clock: Self-Care & Reducing Nurse Burnout

In this episode of Caffeinated & Chaotic, Chaos Coordinator Ashley has a real conversation about self-care, stress, boundaries, and nurse burnout. Ashley explores the warning signs of burnout, practical ways nurses can recharge, how to leave work at work, and why saying "no" doesn't make you a bad nurse. From the 10-Minute Nurse Reset to learning when it's time to ask for help, this episode offers realistic strategies nurses can actually use even when life is chaotic.  Grab your coffee, take a deep breath, and remember: you can't pour from an empty cup. Listen in, decompress, and embrace the chaos.  Urban Godzilla Don’t miss next month as we jump into conversations about who knows what! Its Chaotic for me around here too you know!!! Whatever it is, you're not going to want to miss out…