<p>This week's episode is with Tash Fabrizi, our third episode together! We were so excited to dive into what it really means to know yourself and trust your own direction. </p><p>We unpack how identity forms the foundation for confidence and self-trust, and what happens when parts of us want different things, one craving change, another holding back in fear. We talk about the inner rewiring that helps people move from self-doubt to grounded confidence, the unconscious habits that quietly shape our choices, and how to spot when we’re acting from fear instead of intuition.</p><p>We also explore how self-judgement and shame can block growth, what it takes to cultivate compassion after “failures,” and how to create safety in the middle of big personal shifts. Tash shares her go-to tools for building boundaries, rewiring limiting beliefs, and bringing awareness to patterns that live beneath the surface, so you can start choosing what’s genuinely good for you, even when it feels uncomfortable.</p><p><br /></p><p><strong>Show notes:</strong></p><p><br /></p><p>Follow Tash: </p><p><a href="https://www.instagram.com/tashherz/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/tashherz/⁠</a></p><p>Work with Tash:</p><p><a href="https://pensight.com/x/natashafabrizi" target="_blank" rel="ugc noopener noreferrer">https://pensight.com/x/natashafabrizi</a></p><p><br /></p>

Less Surface Level

Tessa Lloyd

S04 E03 - How to choose what's good for you, with Natasha Fabrizi

OCT 16, 202560 MIN
Less Surface Level

S04 E03 - How to choose what's good for you, with Natasha Fabrizi

OCT 16, 202560 MIN

Description

<p>This week's episode is with Tash Fabrizi, our third episode together! We were so excited to dive into what it really means to know yourself and trust your own direction. </p><p>We unpack how identity forms the foundation for confidence and self-trust, and what happens when parts of us want different things, one craving change, another holding back in fear. We talk about the inner rewiring that helps people move from self-doubt to grounded confidence, the unconscious habits that quietly shape our choices, and how to spot when we’re acting from fear instead of intuition.</p><p>We also explore how self-judgement and shame can block growth, what it takes to cultivate compassion after “failures,” and how to create safety in the middle of big personal shifts. Tash shares her go-to tools for building boundaries, rewiring limiting beliefs, and bringing awareness to patterns that live beneath the surface, so you can start choosing what’s genuinely good for you, even when it feels uncomfortable.</p><p><br /></p><p><strong>Show notes:</strong></p><p><br /></p><p>Follow Tash: </p><p><a href="https://www.instagram.com/tashherz/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/tashherz/⁠</a></p><p>Work with Tash:</p><p><a href="https://pensight.com/x/natashafabrizi" target="_blank" rel="ugc noopener noreferrer">https://pensight.com/x/natashafabrizi</a></p><p><br /></p>