Archives: How Dance Helped Me Reclaim My Body And Mind After Chemo

This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Don't delay seeking care from a health professional for any medical condition. If you're having a medical emergency, call 911. We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect their hormones, bones, and boundaries. This candid conversation covers survivorship, gaps in the care system, and movement as medicine. In this episode: Discovering belly dance and fusion as a grounding practice Performing through chemo and understanding energy exchange Posture, neutral pelvis, and safer technique for adult dancers Elitism in dance, and widening access through online teaching The book and podcast born out of lockdown survivorship Chemo, early menopause, and osteoporosis risk Gaps in medical systems, cost, and caregiver burnout Bioidentical HRT, lab testing, and informed choices Men's health, testosterone, and recovery HeartMath, the three-body brains, and listening to the body's signals Building a self-care checklist: hydration, vitamin D, DHEA The adult membership offering dance, tai chi, and myofascial release Practical steps women 40+ can take now to protect their health Follow us on Instagram at @DivaOnTheRadio and TikTok at @DivaOnTheRadio for more clips and conversations you'll love. Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com. Send us Fan Mail Support the show Connect with Diva Tonight Thank you for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with a friend. Stay connected with the show across all official platforms: 📷 Instagram: @diivaontheradio – Behind-the-scenes content and daily updates. 👥 Facebook: @Diivaontheradio – Join our community and share your thoughts on this episode. 🎵 TikTok: @diivaontheradio – Catch the best short-form video highlights. 🐦 Twitter/X: @DivaontheRadio – Live-tweeting and trending conversations. 📺 YouTube: @diivaontheradio – Watch full video episodes and exclusive clips. ...