Drink It Up Sweat It Out

On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yoga in breweries over some fab Scholb beer. Recorded live, post-Brewasana in Scholb Brewery & Tap Room. Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/

On this week’s episode, I chat with Lisa Van Lenner about running, dehydration drinking, and triathlons over Mexican Mules. Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/

After joining Alexis at a way-too-coordinated-for-me dance class, we drink another summer favorite—the Aperol Spritz—while talking about the joys of group fitness, our worst ever workout moments, and that one time Alexis took a nap in a bed of succulents after a race. Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/

Today we chat about all things pole fitness while sipping on our favorite beverage of summer: Whispering Angel rosé. Amanda Johanson also indulges me as I ponder natural deodorant and hungover workouts. Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/

Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/