Ep 36 You've Done the Mindset Work. So Why Are You Still Stuck?

You have the vision board, the affirmations, the Joe Dispenza meditations, the MindMovie, and the nightly gratitude list. You’ve probably watched every hour of Esther Hicks on YouTube. And you’re still stuck. In this week’s solo episode of EFT Breakthroughs, I explain why and what to do about it. Think of your subconscious as a box full of books. Once it’s full, you can’t add a new book until you take an old book out. If your box already holds several negative beliefs, your new affirmation has nowhere to land. I’m not saying to stop your mindset practices. I’m saying to make room for them first, and I talk about how in the episode. There’s also a bit of tapping to help you uncover what specific “books” are in your subconscious blocking the positive mindset work you’re doing. Happy Tapping! - Nancy P.S. If you’d like help finding what’s in your box, let’s talk. We’ll go over where things are now, what you want, and what’s been getting in the way, and we’ll see whether working together makes sense. You can set up a time at UnblockResults.com/contact. TIMESTAMPS 00:00 Introduction and Overview 02:00 The Box of Books Metaphor for Subconscious Blocks and Internalizing Affirmations 04:01 How a Subconscious Block Can Prevent a Mindset Technique From Delivering the Message You're Trying to Internalize 07:02 How to Find Out What Subconscious Blocks Might Be Getting in the Way of Your Mindset Techniques — a Tap-Along Tapping Script IN THIS EPISODE: Q: Why Aren't The Mindset Techniques I'm Using (Like Vision Boards, Positive Affirmations, Guided Meditation, Mind Movies, and Gratitudes) Working? A: If you've internalized an old message, rule, or belief into your subconscious that conflicts with the new, positive message you are trying to cultivate, that old message may be preventing the new positive message from taking hold. Q: How Can I Find Out What Is Getting In The Way of My Mindset Work? A: One way to surface old blocks that are getting in the way of your mindset work is EFT Tapping. This recording includes a tap-along which you can use to help you identify your internalized blocks. New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com