EFT Breakthroughs

- From Hustle and Burnout to Listening to Her Inner Wisdom - Part 6 of Jane's Arc on EFT Breakthroughs - Jane's had more good opportunities come her way since we last tapped. You'd think that would just feel good. Instead, it stirred up a fear that she doesn't actually know her message. She does. She's known it for a while. But the fear didn't care about that. We traced it back to an outdated rule she'd been living by without realizing it. “I have to heal myself first.” Sounds responsible, right? But it's really just a nice-sounding way to keep her stuck. We tapped through it a few different ways this episode. Jane tried out speaking a few different messages out loud while tapping, just to show her subconscious it was safe to be heard. That opened something up she wasn't expecting—the need to say goodbye to an old version of herself, including the grief that brought up. Then we hit some hesitancy about showing up as this newer version of Jane. Turns out some of what she's bringing forward now wasn't exactly welcomed by people in her past. That took us to a memory from her divorce, which we cleared using a simplified version of a tapping technique where you turn the memory into a movie. It's a lot for one session. So we closed with Jane leading herself, and you, through some breathing and visualization to get grounded again. If good news has ever made you more anxious instead of less, or if you’re moving into a new version of yourself, you'll want to tap along with this one. Listen here. Let's tap! —Nancy P.S. Letting go of an old identity, even one that stopped serving you a long time ago, can bring up more grief than you'd expect. If you’d like some help with that, let’s talk: https://unblockresults.com/contact/ TIMESTAMPS 00:00 Overview, Recap of Previous Tapping, And Opportunities Opened 05:16 Emerging Self-Doubt: Do I Have A Solid Message Yet? 06:37 Discovering and Rating Potential Blocks For Today's Tapping 13:18 Tapping On I Have To Heal Myself First 17:29 Practicing Sharing Her Authentic Voice Out Loud While Tapping 33:03 Saying Goodbye To An Old Version Of Herself And The Grieving That Comes With It 48:35 The Gut Punch Moment Movie — Tapping On Being Afraid Of Opening Up Again 55:34 Jane Guides Us In Breathing and Visualization to Ground Yourself IN THIS EPISODE: Q: Why Do I Hesitate To Show Up As My Authentic Self? A: We can become conditioned to present ourselves as the person we need to be at the time to please (and sometimes, to feel safe around) parents, peers, bosses, and family. Subconscious rules of behavior that we believe are protecting us can prevent us from expressing ourselves and acting in new ways that are more fullfilling. Q: Can Tapping Fix Every Subconscious Issue I Have? A: Tapping has broad usefulness in helping us access and release our subconscious beliefs, but it can also be used alongside many other techniques for enhancing and improving ourselves, mentally and spiritually. New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

- From Hustle and Burnout to Listening to Her Inner Wisdom - Part 5 of Jane's Arc on EFT Breakthroughs - Jane came in this session lit up. New opportunities were opening up in her life since we tapped last. But … almost immediately, Jane found herself looping on thoughts that the opportunities wouldn't work out, and fears that she'd have to work herself into the ground just to make them happen. When we went looking for what was driving the looping, we found a belief that had nothing to do with logic and everything to do with programming: ease and money don't mix. In this episode of the EFT Breakthroughs podcast, we tap through that belief together, and Jane remembers something she'd forgotten she already knew: the good things in her life have always come when she stopped pushing and let herself receive. We're in the middle of Jane's transformation journey from hustle and burnout to trusting her inner wisdom. You don't need to have listened to the earlier episodes to jump in here (although of course you can). This one stands on its own. Listen and tap along as we change the old rules holding Jane back. Let's tap! —Nancy P.S. Does Jane's story around pushing versus receiving land a bit close to home for you? Let’s uncover what's pushing you. Schedule a time to talk about what’s going on with you and your business to see if there’s a fit with what I do: https://unblockresults.com/contact/ TIMESTAMPS 00:00 Overview, Recap of Previous Tapping, And Progress Reported 06:31 Exciting New Opportunities Opened The Door For Old Sources Of Stress 10:25 Discovering and Rating Potential Blocks For Today's Tapping 13:15 Tapping On I Shouldn't Be Paid If it's Easy 23:04 Tapping On I Won't Reach My Dreams 42:10 Calling Up An Image That Says Good Things Come To Me At The Right Moment When I'm Open To Them IN THIS EPISODE: Q: Why do I worry about what could go wrong even though I rationally know that I can handle it? A: Old programming, for example, memories of traumatic childhood experiences or workplace experiences, and things that family members or bosses said, can stick in your subconscious, and manifest as anxiety when what you are working on now reminds you of those old experiences. Q: Should I try to reach my dreams even though I'm afraid deep down inside that it's impossible? A: Do your due diligence—learn about business, do your research, and consult trusted experts like accountants and lawyers when necessary. In general, though, if you can see a path to your dreams and have the resources you need, the choice to follow your dreams, or not, is yours. Of course, you'll want to get rid of any subconscious fear (deep down or right on the surface) so you can show up whole-heartedly and get the best results when pursuing those dreams. New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

Welcome back to Jane's transformation journey from hustle and burnout to listening to her inner wisdom. This episode starts with good news: Jane's creativity has been flowing since our last session. Then we go somewhere harder, to a belief Jane has carried since childhood that money isn't safe. We trace it back to watching her parents' very different reactions to money coming in. What we find underneath surprises her. There’s a second belief about losing her friends if she doesn't struggle with money, and a pattern where she's been playing out both of her parents' roles around the money she makes and spends. By the end of the episode, Jane gets to rewrite the rules and realize she can be loving and loved with money. Listen to how we rewrite Jane’s old survival rules with tapping. And maybe tap along with us to change your own money blocks. Let's tap! —Nancy P.S. If Jane's money story sounds familiar, and you'd love support untangling your own, let’s talk. Learn more here: https://unblockresults.com/contact/ TIMESTAMPS 0:00 Overview and Recap Of Earlier Results 9:06 Discovering and Rating Potential Blocks For Today's Tapping 13:30 Tapping On It's Not Safe To Have A Lot Of Money 24:22 Tapping On If I Have A Lot Of Money I Won't Have Any Friends 48:56 Big Reveal: Jane Has Been Playing Out Both Parents' Roles On Money 52:07 Final Results For This Session IN THIS EPISODE: Q: Why do I have trouble holding on to money? A: Some people have trouble holding on to money because they internalize rules and fears, especially in childhood, that subconsciously encourage them to spend or lose any money they receive somehow. A few examples are "Money isn't safe," "I'm not good with money," and "I can't have money AND love." Finding and releasing the specific rules and fears in your subconscious will allow you to follow your conscious decisions to save and invest your money. Q: Am I doomed to repeat the way my parents' handled money? A: No no no. While many people find themselves thinking and acting the same way their parents did around money when they were growing up, you can change that pattern. One powerful way to do that is to surface the rules, beliefs and fears around money in your subconscious and then release them with EFT / Tapping. Then it will be much easier to make and follow conscious choices to handle money the way you want to. Consistently. New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

I did something a little different for this episode. I sat down solo to talk about money blocks: where they come from, what they tend to look like, and how to spot them in yourself. I share some real examples of money blocks I've uncovered with clients over the years, and I walk through a few ways you can start identifying your own. Grab a pen and paper before you hit play, because things are going to come up. Once you've got your list, you’re going to want to start tapping on those blocks yourself. We also had fun putting together slides for the YouTube version. Let's talk tapping! —Nancy P.S. If this episode has you recognizing that subconscious blocks might be keeping you from having (or keeping) more money, let's talk. Sign up for a Get-Acquainted Call at https://unblockresults.com/contact/, and we'll dig into what's going on in your business and see if what I do could help. TIMESTAMPS 00:00 Overview 01:14 Where Do Money Blocks Come From 09:34 What Kind Of Money Blocks Are There 19:00 Releasing Money Blocks New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

- From Hustle and Burnout to Listening to Her Inner Wisdom - Part 3 of Jane's Arc on EFT Breakthroughs - Welcome back to Jane's transformation journey, from hustle and burnout to actually listening to her own inner wisdom. This is episode three, and today we went after two blocks that have been pushing Jane around for a long time. The first was "I won't reach my dreams." When we traced it back, it came from being bullied at age ten, a fear that success means becoming a hard, "burned-out, bossy bitch," and a fear of being judged by some now-former friends. Once that block cleared, we turned to something Jane had uncovered in the past week: "I have to have it all figured out." That one also had more than one source. We released a fear of missing out, and a pressure to force clarity before she was ready. That pressure, it turned out, was the very thing keeping her out of the flow where her best ideas have always come from. Jane left the session lighter. Excited. Ready to just be in the moment and trust that her next big thing is already finding its way to her. Listen to how we make that change. Let's tap! —Nancy P.S. This is the work I do with all my clients. To get some help getting rid of what’s in your subconscious pushing you around, set up a Get-Acquainted Call at https://unblockresults.com/contact/. We’ll talk about your goals and what’s been getting in the way and see if there’s a fit with what I do. TIMESTAMPS 00:00 Overview 02:00 Catching Up With Jane 04:52 Uncovering More Potential Blocks 06:46 Tapping On I Won't Reach My Dreams 24:42 Tapping On I Have To Have It All Figured Out 39:14 Outcome and Next Steps New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com