FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

coming soon

Doug The Formulator and Ms. Natural Olympia Hilary Grant share the exact fitness principles that keep them healthy, strong, and high-performing at ages 60 and 45. They break down the updated F.I.T.N.E.S.S. acronym — and reveal the real-world habits, mindset shifts, nutrition choices, sleep routines, and supplements that make longevity not just possible, but powerful. This episode shows how whole-food fuel, movement, focus, and daily discipline protect your body as you age — and help you stay capable for the life you want.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 00:22 Welcome Back & Topic Intro00:45 Why Pressure is a Privilege00:49 F.I.T.N.E.S.S. for a Healthy 45 & 6002:22 F = Focused Intense Thought (Goals + Why)06:37 N = Nutrition (Whole Foods & Performance Fuel)09:02 E = Exercise (Movement, Compound Lifts, Consistency)12:36 S = Sleep (The New First S + Quality Rest)15:42 S = Supplementation (Bloodwork + Whole Food Formulas)19:43 Hydration + Recovery = Longevity Essentials20:00 Final Takeaway — Quality of Life at Every Age

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how Nevaeh Grant shares her powerful journey through hormone imbalance, PCOS symptoms, acne, inflammation, and miscarriage—and how she naturally rebuilt her health using strength training, whole foods, and targeted supplementation. In this inspiring Super Seminar talk, she teaches the four signs of hormone imbalance and how to fix them without medication by listening to your body’s signals. This episode is a must-watch for women ready to restore energy, confidence, and hormonal balance for life.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:20 Intro – Super Seminar Hormone Session0:04:46 Navaeh’s Hormone Journey (PCOS, Pain & Birth Control)0:07:43 Healing with Nutrition, Strength & Whole Food Lifestyle0:09:35 Miscarriage, Hormone Crash & Emotional Recovery0:12:04 Signs of Hormone Imbalance (mood, sleep, inflammation, weight)0:16:25 Solutions: Strength Training, Myokines & Muscle Health0:18:36 Cortisol, Thyroid & Stress Hormone Balance0:21:09 Inflammation & Insulin – What Your Body Is Telling You0:24:34 Weight Struggles – Leptin, Ghrelin & Cravings Explained 0:29:04 The 3 Hormone Keys: Strength + Whole Foods + Supplements0:32:02 Final Challenge – Take Control of Your Health

Doug The Formulator and Miss Natural Olympia Hillary share their biggest takeaways from the Optimal Health Systems Super Seminar. From new breakthroughs in health and longevity to personal lessons on action, connection, and gratitude — this episode is packed with motivation to win the moment, take action daily, and surround yourself with people who elevate your purpose.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 00:20 — Introduction & Post-Seminar Energy01:21 — Super Seminar Overview (Awaken Theme)02:10 — Behind the Scenes & Team Appreciation02:51 — Doctors, Guests & Global Attendees03:15 — Keynote Speakers & Big Takeaways04:16 — Good Habits vs. Bad Habits Quote05:18 — The Power of Action & Daily Wins05:50 — Taking Action Through Systems06:09 — Lessons from Our Daughter Naveah08:38 — Growth Through Doing & Confidence Building09:42— New Innovations & Systems at OHS09:48 — Highlights: DNA Tests, Peptides & Trackers10:50 — Mindset: Taking Action vs. Waiting11:47— Win the Moment, Not Just the Day12:55 — Connection & Community at the Seminar15:00 — Emotional Support & Team Unity16:07 — Be Yourself: Inspire or Trigger — But Act Anyway17:00 — Longevity Study & Mitochondria Insights17:51 — Attitude, Happiness & Longevity18:55 — USA Championships Highlights & Family Wins19:48 — Fitness, Health & Legacy Lessons21:14 — Accountability & The Enhancer Role22:04 — Communication & Partnership Balance22:27 — Final Takeaway: Get in the Room23:18 — Take Action & Say the Thing24:01— The Power of Words & Gratitude25:30 — Appreciation & Encouragement25:53 — Reflection, Rest & Renewed Vision26:07— Stacking Wins in Moments, Days & Weeks26:20 — Thank You to the Speakers & Participants

Doug The Formulator and Miss Natural Olympia Hillary dive into the science and simplicity of achieving “flow” in daily life. From grounding and sunlight to oxygen, water, and electrolytes, they explore practical, cost-free ways to reset your body and mind. Discover how these habits can reduce stress, boost energy, and bring more balance into your life.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth