<p>Doug The Formulator and Ms. Natural Olympia Hilary Grant share the exact fitness principles that keep them healthy, strong, and high-performing at ages 60 and 45. They break down the updated F.I.T.N.E.S.S. acronym — and reveal the real-world habits, mindset shifts, nutrition choices, sleep routines, and supplements that make longevity not just possible, but powerful. This episode shows how whole-food fuel, movement, focus, and daily discipline protect your body as you age — and help you stay capable for the life you want.</p><p><br></p><p><br></p><p>FitFam</p><p>The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.</p><p><br></p><p>Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. </p><p><br></p><p>Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.</p><p><br></p><p>Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.</p><p><br></p><p>Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.</p><p><br></p><p>#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth </p><p><br></p><p>Episode Time Stamps </p><p>00:22 Welcome Back &amp; Topic Intro</p><p>00:45 Why Pressure is a Privilege</p><p>00:49 F.I.T.N.E.S.S. for a Healthy 45 &amp; 60</p><p>02:22 F = Focused Intense Thought (Goals + Why)</p><p>06:37 N = Nutrition (Whole Foods &amp; Performance Fuel)</p><p>09:02 E = Exercise (Movement, Compound Lifts, Consistency)</p><p>12:36 S = Sleep (The New First S + Quality Rest)</p><p>15:42 S = Supplementation (Bloodwork + Whole Food Formulas)</p><p>19:43 Hydration + Recovery = Longevity Essentials</p><p>20:00 Final Takeaway — Quality of Life at Every Age</p><p><br></p>