<p>Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, discuss the importance and understanding of Fats with Dr. Jason Pickel FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/. Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/. Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/. #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro 0:01:08 Dr. Jason Pickel 0:02:43 Alternative Medicine 0:03:50 Seeking his Purpose 0:04:53 Pickel Being One of the Best 0:05:30 Fats 0:06:14 Omega-3’s 0:09:14 Mono &amp; Saturated Fats 0:10:48 Poly &amp; Saturated Fats 0:12:46 Saturated Fats 0:15:46 Odd Chain &amp; Even Chain Fats 0:16:38 Medium Chain Fats 0:18:04 Medium Chain Triglicorytes 0:19:33 Omega 6 Fats 0:21:57 Trans Fats 0:27:00 Good Fatty Acids 0:28:58 Good Cooking &amp; FATS 0:31:23 Thyroid Hormone Issues 0:33:51 Holistic Help 0:34:14 Blood Work 0:35:01 Thanks to Dr. Pickel 0:35:43 Outro</p>