for the healthy hoes.
for the healthy hoes.

for the healthy hoes.

Ri Turner + Sunset Tim

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a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness.

Recent Episodes

gut feelings.
MAY 30, 2023
gut feelings.
gut feelings. instincts. intuition. whichever you choose to call it, it’s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brains— which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat about the scary yet unthinkable goodness that comes along with trusting your intuition, logic vs. gut feelings, fear + projection, and so much more.

follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr


follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/


follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes

background music by https://www.instagram.com/shvnsinatra/ 
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46 MIN
words cast spells.
MAY 23, 2023
words cast spells.
words cast spells. that's why it's called spelling. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our existence into everything good we ever desired and more.

affirmations:
i am beautiful.
i am abundant, for it is my birthright. 
i am a worthy being just by being.
everything i want is already mine.
i do what i want, not what i can.
everything i touch turns gold.
i am enough.
i love myself, unconditionally. 


This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.


follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr


follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/


follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes

background music by https://www.instagram.com/shvnsinatra/ 
play-circle
49 MIN
how to succeed creatively.
MAY 16, 2023
how to succeed creatively.
in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselves— which naturally produces what's rightfully ours: abundance. if you are a creative this one's for you. we share some of our most pivotal moments and experiences on this journey thus far. we hope you enjoy.

follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr


follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/


follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes

background music by https://www.instagram.com/shvnsinatra/ 
play-circle
57 MIN
all about love.
MAY 9, 2023
all about love.
love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it.

in this episode, we covered:

  1. our first experiences(s) with love
  2. how those early experiences with love affected how we love ourselves 
  3. conditional love
  4. communication about love/love languages
  5. love vs. security 
  6. creating a safe space through unconditional love
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64 MIN
everything is temporary | part 002
MAY 2, 2023
everything is temporary | part 002
life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary.

This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.


follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr


follow sunset Tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/


follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
play-circle
54 MIN