for the healthy hoes.
Ri Turner
Recent Episodes
in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessons— “everything is temporary” being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for what’s to come. see you next year my angels.
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instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://anchor.fm/forthehealthyhoes/message Support this podcast: https://anchor.fm/forthehealthyhoes/support
healing affirmations for whoever needs them during this time. i love you.
follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://anchor.fm/forthehealthyhoes/message Support this podcast: https://anchor.fm/forthehealthyhoes/supportself-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years.
follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://anchor.fm/forthehealthyhoes/message Support this podcast: https://anchor.fm/forthehealthyhoes/supportimposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in this episode, ri shares her most recent encounter with imposter syndrome and how she's dealing with it. plus a new way to look at the psychological phenomenon.
follow ri:
instagram— https://www.instagram.com/riturnerr/
tiktok— https://www.tiktok.com/@riturnerrr
youtube— https://www.youtube.com/@riturner
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
youtube— https://www.youtube.com/@forthehealthyhoes
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://anchor.fm/forthehealthyhoes/message Support this podcast: https://anchor.fm/forthehealthyhoes/supportreparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks like— nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire.
follow ri:
instagram— https://www.instagram.com/riturnerr/
tiktok— https://www.tiktok.com/@riturnerrr
youtube— https://www.youtube.com/@riturner
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://anchor.fm/forthehealthyhoes/message Support this podcast: https://anchor.fm/forthehealthyhoes/support