for the healthy hoes.

hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here. <3

also— i forgot to mention it in this episode butttt totes will be dropping this Friday, may 3rd. your support (in every capacity) is so appreciated, babe. ily til infinity.

connect with ri:

first Q&A of the year. thank you everyone who sent us questions. <3 love you so much.

thank you for being here + allowing us to take up space. we love you so much. <3

huge thanks to our sponsors:

visit hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies!

visit https://try.lingoda.com/Ri and use code RI20 to get 20% off your first month + 7 day free trial.

connect with ri:

hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change.

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

connect with ri:

a conversation on the simple act of noticing.

connect with ri: