for the healthy hoes.
Ri Turner + Sunset Tim
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a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness.
Recent Episodes
MAY 30, 2023
gut feelings.
gut feelings. instincts. intuition. whichever you choose to call it, it’s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brains— which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat about the scary yet unthinkable goodness that comes along with trusting your intuition, logic vs. gut feelings, fear + projection, and so much more.
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https://www.instagram.com/riturnerr/
youtube—
https://www.youtube.com/@riturner
tiktok—
https://www.tiktok.com/@riturnerrr
follow sunset tim:
music—
https://fanlink.to/e7CU
instagram—
https://www.instagram.com/sunsettim_/
follow the podcast:
merch—
https://www.forthehealthyhoes.com
instagram—
https://www.instagram.com/forthehealthyhoes
youtube—
https://www.youtube.com/@forthehealthyhoes
tiktok—
https://www.tiktok.com/@forthehealthyhoes
background music by
https://www.instagram.com/shvnsinatra/
46 MIN
MAY 23, 2023
words cast spells.
words cast spells. that's why it's called
spelling
. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you
speak
things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our existence into everything good we ever desired and more.
affirmations:
i am beautiful.
i am abundant, for it is my birthright.
i am a worthy being just by being.
everything i want is already mine.
i do what i want, not what i can.
everything i touch turns gold.
i am enough.
i love myself, unconditionally.
This episode is brought to you by HelloFresh. Go to
HelloFresh.com/FTHH16
and use code FTHH16 for 16 free meals plus free shipping.
follow ri:
instagram—
https://www.instagram.com/riturnerr/
youtube—
https://www.youtube.com/@riturner
tiktok—
https://www.tiktok.com/@riturnerrr
follow sunset tim:
music—
https://fanlink.to/e7CU
instagram—
https://www.instagram.com/sunsettim_/
follow the podcast:
merch—
https://www.forthehealthyhoes.com
instagram—
https://www.instagram.com/forthehealthyhoes
youtube—
https://www.youtube.com/@forthehealthyhoes
tiktok—
https://www.tiktok.com/@forthehealthyhoes
background music by
https://www.instagram.com/shvnsinatra/
49 MIN
MAY 16, 2023
how to succeed creatively.
in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselves— which naturally produces what's rightfully ours: abundance. if you are a creative this one's for you. we share some of our most pivotal moments and experiences on this journey thus far. we hope you enjoy.
follow ri:
instagram—
https://www.instagram.com/riturnerr/
youtube—
https://www.youtube.com/@riturner
tiktok—
https://www.tiktok.com/@riturnerrr
follow sunset tim:
music—
https://fanlink.to/e7CU
instagram—
https://www.instagram.com/sunsettim_/
follow the podcast:
merch—
https://www.forthehealthyhoes.com
instagram—
https://www.instagram.com/forthehealthyhoes
youtube—
https://www.youtube.com/@forthehealthyhoes
tiktok—
https://www.tiktok.com/@forthehealthyhoes
background music by
https://www.instagram.com/shvnsinatra/
57 MIN
MAY 9, 2023
all about love.
love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it.
in this episode, we covered:
our first experiences(s) with love
how those early experiences with love affected how we love ourselves
conditional love
communication about love/love languages
love vs. security
creating a safe space through unconditional love
we hope you enjoyed this episode + we can't wait to hear your perspective on love. love youuuu.
follow ri:
instagram—
https://www.instagram.com/riturnerr/
youtube—
https://www.youtube.com/@riturner
tiktok—
https://www.tiktok.com/@riturnerrr
follow sunset Tim:
music—
https://fanlink.to/e7CU
instagram—
https://www.instagram.com/sunsettim_/
follow the podcast:
merch—
https://www.forthehealthyhoes.com
instagram—
https://www.instagram.com/forthehealthyhoes
youtube—
https://www.youtube.com/@forthehealthyhoes
tiktok—
https://www.tiktok.com/@forthehealthyhoes
64 MIN
MAY 2, 2023
everything is temporary | part 002
life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary.
This episode is sponsored by BetterHelp. Visit
BetterHelp.com/FTHH
today to get 10% off your first month.
follow ri:
instagram—
https://www.instagram.com/riturnerr/
youtube—
https://www.youtube.com/@riturner
tiktok—
https://www.tiktok.com/@riturnerrr
follow sunset Tim:
music—
https://fanlink.to/e7CU
instagram—
https://www.instagram.com/sunsettim_/
follow the podcast:
merch—
https://www.forthehealthyhoes.com
instagram—
https://www.instagram.com/forthehealthyhoes
youtube—
https://www.youtube.com/@forthehealthyhoes
tiktok—
https://www.tiktok.com/@forthehealthyhoes
54 MIN
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