Friends with Health Benefits
Friends with Health Benefits

Friends with Health Benefits

Kate Wirta and Jaclyn Sanchez

Overview
Episodes

Details

On Friends with Health Benefits, we’ll be interviewing business owners, brand developers, health nuts, artists, and more to find out how they got where they are and who inspired them along the way. Friends with Health Benefits is predicated on the belief that when you surround yourself with good people that are doing cool things, your life, career, and health naturally benefit from those friendships. This podcast is about the people in our lives that inspire us simply by living life as their true selves, pursuing their dreams, and being our friends.

Recent Episodes

Hard vs. Healthy Water and the Impact of Glyphosate
JAN 30, 2023
Hard vs. Healthy Water and the Impact of Glyphosate
<p>In this episode, Kate and Jac explore the topics of healthy drinking water and the history of glyphosate. Kate educates us on the origins of the tap water in our homes, and shares the dangers of consuming contaminated water. She then teaches us what to look for when investing in healthy drinking water. Jac guides us through the history of glyphosate and how it infiltrated the American agriculture industry. She informs us of the repercussions of spraying crops with this pesticide, and then gives tips on how to avoid it. Enjoy the episode!</p><p>Follow us: @FriendswHealthBenefits, Jac @jacc_, Kate @katewirta</p><p>Products mentioned:</p><p><a href="https://jolieskinco.com/products/the-jolie-showerhead?nbt=nb%3Aadwords%3Ax%3A17836406357%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=523402641&amp;nb_pc=online&amp;nb_pi=shopify_US_6747933868189_41313550925981&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=9060439&amp;nb_lp_ms=9060439&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gclid=Cj0KCQiA8t2eBhDeARIsAAVEga2C7zqhsPb_CsfY-loa85oRx6U4YfVcrb6Zk_rIJUldN27eOMtOFTUaAjRyEALw_wcB">Jolie Shower Head</a></p><p><a href="https://citizenwaterco.com/">Citizen Water Co</a></p><p><a href="https://puronics.com/?utm_source=adwords&amp;utm_medium=ppc&amp;utm_campaign=Branded%20Terms&amp;utm_content=home-resp&amp;utm_term=puronics&amp;hsa_acc=6325297188&amp;hsa_cam=18098404980&amp;hsa_grp=139520788457&amp;hsa_ad=623843843023&amp;hsa_src=g&amp;hsa_tgt=kwd-321069998766&amp;hsa_kw=puronics&amp;hsa_mt=e&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=Cj0KCQiA8t2eBhDeARIsAAVEga09j9Lp4yKtaleDPrBVqVVK6BbU0Y83lZ2489LQLBBD8zXtLZYA8bgaAjM2EALw_wcB">Puronics</a></p><p><a href="https://aquatruwater.com/?nbt=nb%3Aadwords%3Ag%3A13133024396%3A151952659184%3A644661623032&amp;nb_adtype&amp;nb_kwd=aquatru%20filters&amp;nb_ti=kwd-410508279042&amp;nb_mi&amp;nb_pc&amp;nb_pi&amp;nb_ppi&amp;nb_placement&amp;nb_li_ms&amp;nb_lp_ms&amp;nb_fii&amp;nb_ap&amp;nb_mt=e&amp;utm_term=aquatru%20filters&amp;utm_campaign=AquaTru%20-%20Search%20-%20Brand%20-%20Store&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=5587008406&amp;hsa_cam=13133024396&amp;hsa_grp=151952659184&amp;hsa_ad=644661623032&amp;hsa_src=g&amp;hsa_tgt=kwd-410508279042&amp;hsa_kw=aquatru%20filters&amp;hsa_mt=e&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=Cj0KCQiA8t2eBhDeARIsAAVEga1HmoKUJx3CRQ5rFs7iR9QPGriw3ao0O0jKr5W-tRvkjAJctfkaZSQaAglBEALw_wcB">AquraTru Filter</a></p>
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43 MIN
Our 2022 Favorites & New Years Glow Up Plan
JAN 16, 2023
Our 2022 Favorites & New Years Glow Up Plan
<p>In this episode, Kate and Jac round up their 2022 favorites. Their personal lists range from the Summer Fridays Lip Balm all the way to Sam Harris’ Waking Up meditation app. They recount the products and services that helped shape the previous year (all favorites are linked below!) Later in the episode, the girls explore their goals for the New Year. Going into 2023, Kate and Jac are starting the “75 Hard” challenge, and plan to implement new routines to carry throughout the coming months. Enjoy!</p><p>Follow us: @FriendsWithHealthBenefits, @jacc_, @katewirta</p><p>Kate’s Favorites:</p><p><a href="https://a.co/d/i3P3aIC">Summer Fridays Lip Balm</a></p><p><a href="https://alphaleteathletics.com/products/amplify-legging-hazelnut">Alphalete Leggings</a></p><p><a href="https://malkorganics.com/">Malk Almond Milk</a></p><p><a href="https://a.co/d/bEzdgaa">Bone Broth Protein Powder</a></p><p><a href="https://a.co/d/6dvdehm">Curling Custard</a></p><p><a href="https://a.co/d/eBnyekv">Sprunch Mousse</a></p><p><a href="https://store.skinbetter.com/alpharet-overnight-cream-30-ml">Skinbetter Retinol</a></p><p><a href="https://moxi3.com/infrared-sauna/">Infrared Sauna</a></p><p>Jac’s Favorites:</p><p><a href="https://www.wakingup.com/">Waking Up by Sam Harris</a></p><p><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=31257750700055&amp;utm_source=google&amp;utm_medium=cpc&amp;gclid=CjwKCAiA2fmdBhBpEiwA4CcHzZX62zD8Xx7RUjJBg512bzahIZ8KN3FqpVir8rLz8cz56aOdLQQl_xoCfB4QAvD_BwE">LMNT Electrolytes</a></p><p><a href="https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=63cd34eac9ff4d24">Huberman Lab Podcast</a></p><p><a href="https://www.hatch.co/restore?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;utm_content=&amp;utm_term=&amp;gclid=CjwKCAiA2fmdBhBpEiwA4CcHzb55HT3Jc5vu18NUHJhD-CsXaBAKxHtgxBlGuOK0E1HLMRE-diN0MhoCjeIQAvD_BwE">Hatch Alarm Clock</a></p><p><a href="https://www.sephora.com/product/dyson-airwrap-styler-P437979">Dyson Airwrap</a></p><p><a href="https://a.co/d/dZe3eUb">Stanley Water Bottle</a></p>
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28 MIN