<p>In this episode, Kate and Jac round up their 2022 favorites. Their personal lists range from the Summer Fridays Lip Balm all the way to Sam Harris’ Waking Up meditation app. They recount the products and services that helped shape the previous year (all favorites are linked below!) Later in the episode, the girls explore their goals for the New Year. Going into 2023, Kate and Jac are starting the “75 Hard” challenge, and plan to implement new routines to carry throughout the coming months. Enjoy!</p><p>Follow us: @FriendsWithHealthBenefits, @jacc_, @katewirta</p><p>Kate’s Favorites:</p><p><a href="https://a.co/d/i3P3aIC">Summer Fridays Lip Balm</a></p><p><a href="https://alphaleteathletics.com/products/amplify-legging-hazelnut">Alphalete Leggings</a></p><p><a href="https://malkorganics.com/">Malk Almond Milk</a></p><p><a href="https://a.co/d/bEzdgaa">Bone Broth Protein Powder</a></p><p><a href="https://a.co/d/6dvdehm">Curling Custard</a></p><p><a href="https://a.co/d/eBnyekv">Sprunch Mousse</a></p><p><a href="https://store.skinbetter.com/alpharet-overnight-cream-30-ml">Skinbetter Retinol</a></p><p><a href="https://moxi3.com/infrared-sauna/">Infrared Sauna</a></p><p>Jac’s Favorites:</p><p><a href="https://www.wakingup.com/">Waking Up by Sam Harris</a></p><p><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=31257750700055&amp;utm_source=google&amp;utm_medium=cpc&amp;gclid=CjwKCAiA2fmdBhBpEiwA4CcHzZX62zD8Xx7RUjJBg512bzahIZ8KN3FqpVir8rLz8cz56aOdLQQl_xoCfB4QAvD_BwE">LMNT Electrolytes</a></p><p><a href="https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=63cd34eac9ff4d24">Huberman Lab Podcast</a></p><p><a href="https://www.hatch.co/restore?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;utm_content=&amp;utm_term=&amp;gclid=CjwKCAiA2fmdBhBpEiwA4CcHzb55HT3Jc5vu18NUHJhD-CsXaBAKxHtgxBlGuOK0E1HLMRE-diN0MhoCjeIQAvD_BwE">Hatch Alarm Clock</a></p><p><a href="https://www.sephora.com/product/dyson-airwrap-styler-P437979">Dyson Airwrap</a></p><p><a href="https://a.co/d/dZe3eUb">Stanley Water Bottle</a></p>