#559 Championship Lessons with Coach KO: Prepare, Adapt, Perform

What does a 70.3 World Championship reveal about preparation, confidence, and resilience? Coach Kristin Overton brings nearly three decades of triathlon experience, a sports-medicine background, and the perspective of both athlete and coach to this championship conversation. Discover how focusing on controllables, adapting when race day challenges the plan, and reflecting honestly afterward can help athletes at every level make better decisions in their next training block. Vespa Sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057