#562 From Overwhelmed to Race-Ready with Alison Freeman

Triathlon coach and author Alison Freeman shares how newer athletes can replace overwhelm with clarity and confidence. Discover how to choose a goal that fits your life, develop skills alongside fitness, build consistency without chasing perfection, adapt when training gets disrupted, and practice the fueling, pacing, equipment, and mental habits needed to arrive on race day ready to execute. Connect with Alison Freeman Instagram: @tricoachalison Website: Unlocking Triathlon Facebook: Unlocking Triathlon Coaching profile: NYX Endurance Book: Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day Vespa Sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy so they can stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057