Episode 188: Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day

What if cleaning your carpet could become a yoga practice? 🧘‍♀️🧹 This Labor Day, I'm combining cleaning, mindful movement, breathing, and a simple yoga pose to help you clear both your space and your mind. Sometimes creating a little order around us can create a little more breathing room inside us, too. Listen to this week's Weekly Health Tip and clean with intention!