Episode 190: Better Posture, Better Focus: Yoga for an Organized Body

We organize our homes, calendars, and desks—but what about our posture? This week we're bringing awareness back to the body with gentle yoga, Cat-Cow, and simple movement breaks you can build into your daily routine. You don't need an hour-long workout every time you move. Sometimes a few minutes of intentional movement is exactly what your body needs. Watch the video on YouTube! If you would like more information about Mindful Birthful with Sam Rodriguez go to: www.emmdibirthcollective.com