Episode 193: How I Release Emotional Weight

Are you carrying an emotion from the past into your present? You don't have to forget what happened. But you can decide whether you want to keep carrying it. Take a breath and ask: “Does holding onto this help me today?” Then say: “I release what no longer serves me.” Listen to this week's podcast for more tips. Stay tuned for the release of my new book: Chair Yoga for the Zodiac Year, coming soon!